I am 17 and I run almost everyday...when I run around our basketball court about 15 or 20 times, I have a killer pain in my left oblique...can anyone answer me and tell me why or have any details on why it is happening?? Thanks for all the help!!
2006-07-13 08:34:15 · 9 answers · asked by Jonnie 1 in Health ➔ Diet & Fitness
Drink more water and this will cease. Water will help prevent tiny tears in your muscles.
2006-07-13 08:37:44 · answer #1 · answered by Mick 2 · 0⤊ 0⤋
Pain is natures way of telling you something's wrong. It could be you are running too much, or it could be your shoes or something simple.
One problem which occurs in running around basketball courts and other areas is you are always turning, going around in a circle. This puts pressure on one leg as it bears the weight when you turn. If it is possible, try running in the opposite direction every other day. Or run on a treadmill or trail where you can go in a straight line. Or try running half your laps one direction and the other half the other.
Hope this helps, but if the problem continues, see a doctor.
2006-07-13 08:42:43 · answer #2 · answered by mslider2 6 · 0⤊ 0⤋
That is extremely unlikely unless you are breathing too quickly. I personally like to breathe in for every two or three steps and breathe out for every two. Make sure that you are drinking plenty of water during the day as well, as dehydration causes these sharp pains in your sides known as cramps. Also, potassium helps prevent these cramps, so take a multi-vitamin each morning with breakfast or put a banana on your cereal or something. Hope this helps, and good luck with your running!
2016-03-27 04:04:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are running in a circle around a basketball court, correct? Maybe you are getting tired from leaning in one direction. Try running in a strait line or switching directions.
2006-07-13 08:41:28 · answer #4 · answered by lxa478 2 · 0⤊ 0⤋
hey i suffered from the same problem.but its normal .my doctor said that it was due to more stress.Also you must not run for15 or 20 times from de very 1st day. you must start with 4-5round and steadly increase them day after day.gotcha.
2006-07-13 08:45:20 · answer #5 · answered by AK19 2 · 0⤊ 0⤋
hey i get that too! and i have no idea what the heck it is-- but your left oblique is where your appendix is if i am correct so it might have something to do with that..?
2006-07-13 08:37:55 · answer #6 · answered by elemenopee. 4 · 0⤊ 0⤋
stop running the same direction. reverse yourself and run the opposite direction. drink and hydrate yourself and also take vitamin C.
2006-07-13 08:42:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
oh, im really sorry for you
but i think that u must go to doctor and see what happening
wish you all the health
2006-07-13 08:38:44 · answer #8 · answered by blue rose 2 · 0⤊ 0⤋
WELL ITS INDIRECT SO SEE A DR.
2006-07-13 08:39:59 · answer #9 · answered by Penney S 6 · 0⤊ 0⤋