is there any website to help u get a six pack?

Question

like techniques and workouts? im only 13 tho idk i realy want one at least a 4 pack. my gf wants me to get one.

Answer 1

First and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.

The abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most.

Think of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.

For the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.

For the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.

As far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area. You must do cardiovascular exercise to accomplish this. Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed.

I would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.

Here's a good list of ab exercises:
http://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
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Answer 2

bodybuilding.com is the best site for any fitness information that I've come across! They have information specifically for teens if you just take a look along the left hand side click on for teens. This site is full of free information but, don't expect a lot of phony gimmicks, they'll give it to you straight which means work goes in, results come out. Good luck.
PS
Don't ever do anything just because someone told you to, this is not the kind of relationship you want to be setting yourself up for. Remember people treat you the way you accept being treated!

Answer 3

Read the recommendations below and go to this website http://www.exrx.net/

Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

I'm sure if you were to check out any exercise website or even do a google search on sex packs and it will take you to where you need to be.

Answer 5

Found the following site:

Answer 6

But this book and do what it says. This is the best material on abs i've ever read. No hype and straight to the point.

http://www.amazon.com/gp/product/0972018409/104-5063944-0406324?v=glance&n=283155

best wishes,
adamray

Answer 7

I just bought a six pack of stella artois for 4.99 from spar if thats any help, they still serve you even if your not 18 yet.

Answer 8

get an older person to go buy you a 6 pack :p... i kno its not what you meant but oh well...

it depends on your body type.. some people can train ALL day and it takes forever to get what they want... should look around online at stuff

Answer 9

Tell your girlfriend to get one, too. She shouldn't be bossing you around without expecting the same from herself.