i dont have much to work with at home, so i made a jump rope, but i am doing my crunches on an ab lounge. plus tring to eat reasonable meals.
2006-07-13 05:28:10 · 5 answers · asked by nicole b 1 in Health ➔ Diet & Fitness
On the bright side- any activity makes you healthier.
You need to sustain an activity level for 20-40 minutes daily for weight loss. You need to be working moderately-hard during that time. It is difficult to skip rope moderately for that length of time, so walking, biking, swimming, or running may be a better choice.
2006-07-13 05:37:54 · answer #1 · answered by oohhbother 7 · 0⤊ 0⤋
If you really want a significant weight loss, you need more than that. Maybe you should try running around the neighborhood and all you would need is a good pair of running shoes. Watch what you eat, do your regular excersises religiously and you should be able to shed some pounds.
2006-07-13 05:32:32 · answer #2 · answered by sweetcha88 3 · 0⤊ 0⤋
this should put you on the right track for either body building or losing weight. this article has all that and more that should help you
2006-07-13 05:33:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just remember that muscle has weight as well
2006-07-13 05:32:22 · answer #4 · answered by stacypeacock1967 3 · 0⤊ 0⤋
wa--hooo......there ya go......every other day or so, at 1st everyday might be too much.......eat right and you should start toning up
2006-07-13 05:33:27 · answer #5 · answered by goatlady 2 · 0⤊ 0⤋