2006-07-13 05:02:22 · 20 answers · asked by forwardslashmaster 2 in Health ➔ Diet & Fitness
Decreasement of energy can be caused by several facts:
- A lack of vitamins. Make sure you take a vitamin supplement.
- A lack of sleep. Get 7-8 hours sleep a day.
- A lack of motion. Follow a cardiac training program with running or cycling. A healthy person should workout at least 15 minutes a day.
- A possible neuropsychological syndrome such as depression or another fatigue syndrome. In this case you should see a doctor.
2006-07-13 07:26:00 · answer #1 · answered by stevevil0 3 · 1⤊ 0⤋
Depression can cause lack of energy. Your diet. Lack of sleep worrying about finances. Your lifestyle: long commute to and from work; impossible bosses who threaten you on a daily basis and are never satisfied with the amount of work you produce; small demanding children; controlling, lazy or abusive husbands, all these can cause lack of energy. Eating raisins will fire you up. So will colas (although I find them addicting). Chocolate certainly does the trick. Myself, I finally quit my job, but I am still tired. I think it's cause I am depressed; also I am middle-aged; your body starts wearing out. Take time out for yourself if you can. If you have kids, remember that they will grow up and you can relax a lot more.
2006-07-13 12:10:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Mena and others have a good point.
Also, do you hike or live in a woody area? If so, have your doctor check for Lyme Disease (transferred by ticks)
Check for leukemia (similar symptoms)
Check for "Chronic Fatigue Syndrome"
I know people with each of these issues, and all had similar symptoms.
HOPEFULLY it's your diet and exercise program...or lack there of.
IF you are B vitamin deficient, you'll need to get an injection..it works WONDERS!!!! If you take it in pill form, your body will only absorb 5-10% of the dose.
Injections are cheap and painless.
2006-07-13 12:15:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you may need to change yr diet and exercise. if yr over weight this is what happens you start to feel tired and not wanting to do much. so you think you need more food to get more energy when all yr doing is pounding on more weight. its this or could be vitamin level is lacking. if its a weight issue then this article has some great programs for you to start on and also a weight mass index to set yr goal weight
2006-07-13 12:11:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I would talk to your doctor about it - see if you are hypoglycemic or if you have a nutrition problem - or if you are possibly depressed- it's always best to be checked out medically just in case you have an underlying condition that needs attention - you certainly do not want to create more medical problems by doing something totally off the wall
2006-07-13 12:10:41 · answer #5 · answered by emeralds 2 · 0⤊ 0⤋
Drink vitamin B before sleeping it will put you to sleep and you will have energy the next morning
2006-07-13 12:06:13 · answer #6 · answered by laurie 2 · 0⤊ 0⤋
probably through poor diet or poor physical health.
Eat beter, take vitamin tablets, cut out the junk food, drink more water. Take energy suplements such as ginseng etc or drink some lucozade or powerade.
2006-07-13 12:42:29 · answer #7 · answered by Michael W 2 · 0⤊ 0⤋
Sleep and eat more. If you don't eat enough, your body won't have the energy it needs to function. Remember food is fuel.
2006-07-13 12:35:32 · answer #8 · answered by luckygirl1192002 3 · 0⤊ 0⤋
Fatigue can be triggered by a number of things. Hormones, gland functions, poor eating habits, STRESS, depression....have you gone to the doctor to have some blood work done? Do you have any other symptoms?
2006-07-13 12:06:43 · answer #9 · answered by Mena 1 · 0⤊ 0⤋
stress lack of sleep poor diet lack of exercise these are all the leading factors.
drink more water eat brown carbs only avoid junk food and take regular exercise and get at least 7 hours sleep you will soon feel better
2006-07-13 13:45:41 · answer #10 · answered by parisxxx 4 · 0⤊ 0⤋