How do I prevent my nose from getting stuffy while I sleep?

Question

I wake up with a stuffy nose. Not sure if it's from lying down or from dust allergies.

Answer 1

Blow your nose well before going to bed, and use a salt water nasal spray. Sleep with a humidifier running in your room. Wash your bedding often and use nonallergen bedding. If you use an air conditioner, change the filter often. Vacuum in the bedroom at least once a week and try to keep pets out of the sleeping area. If at all possible, sleep with your windows closed, because the highest allergens are at 2 am.

Answer 2

Get a foam pillow to sleep on (it's hypoallergenic). Also, use Breath Right strips. They really help and you'll get a good night's sleep. I have seasonal allergies and both these have saved me. Also, saline nasal spray is helpful.

Answer 3

air purifier bro, maybe clean the fan in yer room if ya got one cause i know mine is dirty as heck, dont pick lol, do pick......up those dishes on the ground or anywhere else in the room, nasal strips possibly, last but not least tell the boogieman to take a few weeks off hehe, stop stuffin my nose man!

Answer 4

Take it off and sit it in a cup of a mixture of boiling white tea
borax acid, that should do the trick.. However if it wants to act all stuffed up after that then before sleep vigourously scub it with sand paper and dip it in rubbing alcohol... and epson salt.
That really helps my grandma..
Good Luck!

Answer 5

You need to find the cause of your allergy. Maybe you need a hypoallergenic pillow.

Answer 6

Maybe invest in some nasal strips?

Answer 7

i use 2 put tussu u know what i mean lol up my nose

Answer 8

Maybe the air in your house is too dry

Answer 9

nasal strips to keep nasal passages open

Answer 10

ahhhh Vick vapor rub...yum yum