im not suffering from any serious sleeping disorder..i only get sleepless nights once or twice a week i guess..is that serious? sorry..any tips?
2006-07-13 04:53:23 · 10 answers · asked by jen_mauve 1 in Health ➔ Mental Health
1. Eat dinner no less than 3 hours before going to bed, and cut off the caffeine about 5 hrs before.
2. Don't use your bed for anything but sleeping (and/or sex)
3. Try to hit the sack around the same time every night.
2006-07-13 04:57:14 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You should try doing something that relaxes you rather than just laying in bed, try reading,you should also go to bed at about the same hour every day, and don`t consume any foods or drinks that stimulate the body,and don`t smoke.Beer will help you go to sleep but you`ll get up with a headache and a nasty smell, crack is also not the answer obviously.
2006-07-13 05:45:57 · answer #2 · answered by utlcutl 3 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.
Good luck.
2006-07-18 17:31:52 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
aaaaaaaaa
I've seen your avatar! I can't sleep now :)
just a joke don't be mad
tips? hmm sleep only when you really feel a need of sleep
when i go to bed and I don't wanna sleep I just can sleep!
2006-07-13 04:58:02 · answer #4 · answered by sillyboy 3 · 0⤊ 0⤋
just relax,pray and think in something that make you happy or in one place that you like very much.Eat well and take a bath before sleep.Turn on your tv in a religious program.hope this help.
2006-07-13 06:13:27 · answer #5 · answered by The Apostle 2 · 0⤊ 0⤋
drink beer before you go to bed. that always make me sleep like a rock. otherwise, see a dr.
2006-07-13 04:56:56 · answer #6 · answered by Jessica B 4 · 0⤊ 0⤋
put on some nice soothing sweet relaxing music
2006-07-13 04:56:35 · answer #7 · answered by *~~Tay Tay~~* 3 · 0⤊ 0⤋
Get high or have sex.
2006-07-13 05:05:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
valium, xanax, soma.......those will help you sleep
2006-07-13 04:56:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
a joint
2006-07-13 04:56:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋