i am 35yrs l want reduce my weight natural way?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

I joined weight watchers in September 2005. I have since lost 23 pounds. The weight does come off slow, but by the time you know it, it's gone. What I like about Weight Watchers is that you never feel like your 'dieting' it's actually a 'way of life' eating plan. I am allowed 22 points a day. I eat what I want and just subtract the points as I go a long. You get used to keeping your journal and your mentality about 'overeating' changes completely. Their website is www.weightwatchers.com Good luck.

Answer 3

Eat food low in fat. Very healthy. And you can then eat from all food groups and not crave things or be hungry. White meats, water, crystal light, low or non fat dairy, breads, fruits, veggies, lunch meat....etc. And exercise 30 min. a day....if your moving your burning. It can be as simple as parking further away from the grocery store. The thing that helped me along the way..and was the absolute last thing i wanted to do was begin a food journal. My dr. recommended when he put me on this diet. Choose calories or fat grams and then count them in everything that hits your lips. Keep your calories 1600-1800 or total fat grams 30-40. You lose 2-3 lbs. a week. If you platue after losing some, its normal. Just up your exercise or slightly decrease cal/fat intake for a week or so to help you through it.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

The best way to lose weight is Herbalife.
It's a 100% natural, cutting edge science, doctor recommended, and very effective.
You can lose up to 10lbs/week
You can find Herbalife online or find out the distributor in your area.
GOOD LUCK!

Answer 6

get up early in d morning n go 4 1hour walk/cycling. dont get addicted 2 fast food n don take rice,potatoes etc things containing fats n carbohydrates. dont go straight on bed after ur lunch,dinner/meal.
if u feel hungry 4 5 chapatis then u shuuld take 3/4 only i.e., eat a little less then what u need 2 take in.

Answer 7

Try the L.A.Weight Loss program you eat really food get counseling three times a week and weigh in three times a week and I have lost 75 lbs and maintain my weight loss and it is all natural.

Answer 8

Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!

Answer 9

You lose weight by burning more calories than you consume. So exercize more, eat less (or along more healthy lines).

Answer 10

Drink apple cider vinegar and obviously exercise