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Do you know the equation for calculating the protein i need each day to lose fat and build muscle.?

2006-07-13 04:06:35 · 2 answers · asked by Ivana Frump 1 in Health ➔ Diet & Fitness

2 answers

Here ya go.

2006-07-13 05:09:16 · answer #1 · answered by angelikness 3 · 0⤊ 0⤋

Just burn more calories than you consume.

2006-07-13 11:11:09 · answer #2 · answered by Raul 2 · 0⤊ 0⤋

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