2006-07-13 03:20:47 · 17 answers · asked by cutelil_bubble21 2 in Food & Drink ➔ Other - Food & Drink
Actually there is a lot of fiber in them. I buy Spitz brand because they are cholesterol free. You may want to try the salt-free kind though.
2006-07-13 03:22:41 · answer #1 · answered by teena9 6 · 1⤊ 0⤋
The only thing that COULD be bad is if they are too heavily salty. Most legumes and seeds have many many benefits especially for your brain!! Eat up! Sunflower meats are some of my favorite snacks. VERY GOOD for you!
2006-07-13 10:23:28 · answer #2 · answered by Sleek 7 · 0⤊ 0⤋
The sunflower seeds are good for you just don't overdue it on eating them because after so many you could get sick.
2006-07-13 10:24:24 · answer #3 · answered by tina_c_06 1 · 1⤊ 1⤋
There are better nuts you coul;d eat, but I wouldn't say they are bad for you... They are full of Omega-6 fatty acids which are good polyunsaturated fats, but Omega-3's found in walmuts are better.
2006-07-13 10:25:39 · answer #4 · answered by hyperhealer3 4 · 1⤊ 0⤋
No they are high in fiber. But stay a way from the heavly salted ones.
2006-07-13 10:26:16 · answer #5 · answered by Trin 2 · 0⤊ 0⤋
the only way they would be bad for you is if they have too much salt
2006-07-13 10:24:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
NO THEY ARE NOT BAD FOR YOU. RECENT STUDIES HAVE SHOWN THAT EATING A SMALL AMOUNT EVERY DAY CAN ACTUALLY LOWER BAD CHOLESTEROL.
2006-07-13 10:27:08 · answer #7 · answered by Anonymous · 1⤊ 0⤋
According to www.whfoods.com, they are one of the "world's healthiest foods."
2006-07-13 10:24:48 · answer #8 · answered by Irish1952 7 · 0⤊ 0⤋
No they are good for you, a nice snack that not full of perservatives and artifical crap.
2006-07-13 10:22:35 · answer #9 · answered by boxing_fan_4_wlad 5 · 0⤊ 1⤋
In what way?
2006-07-13 10:21:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋