Why is it good to eat sugar after your first day at the gym, when all your muscles ache?

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Why is it good to eat sugar after your first day at the gym, when all your muscles ache?

2006-07-13 03:15:30 · 3 answers · asked by Bicho 2 in Health ➔ Diet & Fitness

3 answers

i guess sugar increases ur blood sugar level un ur blood.. which in turns increases ur glucose.. so u dont feel dizzy when workin out and it works if u work out in morning empty stomach..

2006-07-13 03:36:49 · answer #1 · answered by gocool2000 1 · 0⤊ 0⤋

It's news to me

2006-07-13 10:23:06 · answer #2 · answered by Fox Paws 6 · 0⤊ 0⤋

glucose is believed to alleviate joint pain

2006-07-13 10:19:12 · answer #3 · answered by CALLIE 4 · 0⤊ 0⤋