2006-07-13 00:46:05 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do it slowly. Rapid weight loss will decrease your milk supply for baby. Try to burn an extra 500 calories a day. It's easy to do, just take baby for a walk after breakfast and dinner (when it's not too hot) for about 15-20 minutes. And when baby's taking an afternoon nap, use the time to do some crunches for your abs. If you can, enlist in the help of daddy a couple of nights a week and go to the gym (if you have doctor's OK) and gets some personal training sessions in. They'll be more effective than going on your own! Good luck!
2006-07-13 00:51:50 · answer #1 · answered by rocknrobin21 4 · 1⤊ 0⤋
Well, you should try the fitness ball.... or I have a number you can call if you are a local in Atlanta... this lady is excellent with fitness... and if you really want to get in shape or if just your target area is your abs, she is the one to help you... she is not like a personal trainer at all, her fees are reasonable and she is willing to negotiate prices... and she gives you exactly what you want without over working you or going out of your budget... she does free consultations... so give her a call 404-210-3567 her name is Taymes...
2006-07-13 00:53:37 · answer #2 · answered by AriL 1 · 0⤊ 0⤋
first thing, eat whatever you like, but in limits, drink lot of water and eat fresh green leafy vegetables in plenty and also consume fruits insteady of spicy masala food. never eat any junky items, from roadside. do all possible exercises and yoga if you know. meditate for a while. be calm and quite and dont worry. this will give you a fruitful result, try.
2006-07-13 00:51:27 · answer #3 · answered by shankari n 3 · 0⤊ 0⤋
eat three fewer bites of your meal
2017-04-06 06:20:54 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-17 21:55:51 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-04-20 01:25:35 · answer #6 · answered by Doris 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2015-12-14 20:02:06 · answer #7 · answered by Chase 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-21 04:24:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-01-21 17:23:49 · answer #9 · answered by Kayla 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-05-19 08:56:55 · answer #10 · answered by ? 3 · 0⤊ 0⤋