If I engage in a regular exercise program,how will it improve my life?

Question

.......and, how long will it take to notice the improvements?

Answer 1

Its a proven fact that women like round muscular butts
GET A BUTT WORKOUT LOL

Answer 2

A good exercise programme can improve your life in many ways.

A change in your physical appearance for the better (slimmer, more toned, etc.) can make you more confident and feel better about yourself. You may find that your skin complexion will improve with better circulation as a result of regular exercise.

You may also feel more energetic as your body gets more efficient at using energy and your muscles get stronger. Your endurance and stamina may improve, allowing you to go further and longer at physical activities. Your flexibility may also improve as some exercise movements encourage stretching of muscle and connective tissues.

Exercise is also a great stress reliever. Your body releases endorphines during and after a good workout. I've always enjoyed the after-glow of a good workout where the muscles feel "pumped" and there is a nice "high". Start the day with a good workout and you'll smile through the rest of the day.

It is important that a good exercise routine also includes plenty of rest and proper, balanced nutrition.

How long will it take to notice the difference? It all depends on you, and what you do. Find a good trainer to show you what and how to do things. Get friends to join you at the gym, or play sports. Work at it and be consistent. It may take a week or two, it may take longer. But the important thing is to try to enjoy it and keep at it.

Good luck!

Answer 3

You will start to feel more energetic within a few days. You might also find that you sleep better and are less stressed over time.

If you keep at it for a while, and you start to get back in shape, you'll look better also, but that really depends on where you start. I'd say a few months to notice a sustainable difference in your appearance. People who are in good shape age better than those who are out of shape.

Being in shape also makes it harder for you to get injured from doing everyday things like picking up boxes or whatever. It should be easier to heal from sickness and injury from accident as well. These benefits can be almost immediate, within a few weeks.

In my case, my allergies and (almost) asthma are far better. (I can actually play with a cat now!) Having better balance and flexibility saves me from getting injured all of the time. (These benefits took a while to get.)

And finally, you'll live longer!

Answer 4

It will take about 3 weeks to notice an improvement and you will feel great

Answer 5

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 6

some improvements come quicker than others. you will sleep better and find your energy levels more balanced throughout the day. your skin, eyes and hair will improve, your breathing will change, your posture will improve and your confidence will boost. you will find life easier to cope with and feel less stressed, you won't get sick or run down as much and your body will fight diseases and viruses as your immune system is boosted. you will find it easier to make friends and be sociable and you will want to keep imrpoving your life. then there's the excellent effect on your heart and lungs and extending your health into later life. the list is endless..so go for it

Answer 7

So many pros for exercising regularly:
- increased endorphines, so generally feel better about yourself
- increased social life, especially if you play team sports
- increased muscle tone and general fitness - which not only means you look better but increases your life expectancy
- increased stamina - physical & mental - which builds on self-discipline
- increased self-esteem as you make goals, reach them, create new ones etc

And, as long as you have an appropriate life style to go with your regular exercise programme, then I reckon it'll take about 3 months for you to really notice a difference.

Answer 8

You will get fit and feel healthy and more energized.

You will start to feel improvements after the first few sessions, visible improvements will take anywhere from 1 to 3 weeks or more to show... it depends what you're working on.

=o)

Answer 9

depending on how much you weigh now i would say anywhere from 3 weeks to 2 months but it is well worth the time as u have more energy and physically and mentally and emotionally u have more confidence in yourself and you are generally happier. I go to the gym and i noticed the difference if i dont go i feel really icky than when i do go i feel great.

Answer 10

get a personal trainer... just because you do the program and follow the steps doesn't mean you are going to get everything you need out of it...the buddy system usually helps for me... I know this lady, she is a personal beauty and fitness consultant and trainer. She is excellent with fitness... and if you really want to get in shape mentally, physically, and spiritually, she is the one to help you... she is not like a personal trainer at all, she becomes more like a good friend and she lifts your motivation level to not only feel good about what you are doing, but to feel good about yourself while you're doing it... her fees are reasonable and she is willing to negotiate prices... and she gives you exactly what you want without over working you or going out of your budget... she does free consultations... so give her a call 404-210-3567 her name is Taymes...

Answer 11

It will improve your lung and heart strength improve range of motion and flexibility of muscles, regular exercise contributes to circulation to improve digestion, can help sex life