How do I sleep faster?

Question

i am 13 years old and i hv a problem- i cant sleep fast. i take at least 1 hour to get proper sleep after i go to bed. Any tips?

Answer 1

Stop playing on the computer. Exercise more.

Answer 2

Insomnia – Beat it with Sleep
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Insomnia - Treatment
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10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 3

start walking a lot or reading before you fall asleep, or doing some good activity and pls stop thinking a lot before you go to bed and have your dinner atleast an hour before you sleep

Answer 4

Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.

Good luck.

Answer 5

1. read a book. preferbaly a "good" book you need to read, rather than the book you want to read. that would bore you to sleep.

2. crack your joints, one by one, slowly, starting from your toes. slooooowwwwly. that'll relax you.

3. exhaust yourself with some strenous exercises [push-ups etc]

Answer 6

make sure your room is real dark, when you lay down do slow deep breathing, and think of things you`d like to dream about. also a fan blowing helps a lot of people. GOOD LUCK

Answer 7

Hey buddy try reading your school text book...while in bed.
Try Social studies.

Answer 8

go to bed about an hour before you usually do.

Answer 9

Take an herbal supplement, but I can't tell you which one because you are too young.

Answer 10

you just play play & play lot(any outdore sport)
& than u will tired & have good night sleep
Try it
`'~ ~'
U