2006-07-12 20:07:39 · 19 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
Too much emphasis is put on young women to be thin. Have her doctor evaluate her to determine if she really needs to lose weight or if it's your perception.
Weight issues at that age, especially negative ones, will be with her for life, so be SURE it's something truly necessary and not just YOUR harsh judgement.
Her doctor would be the best person to advise on her overall health and the best programs, IF necessary.
2006-07-12 20:12:55 · answer #1 · answered by Christine 3 · 1⤊ 0⤋
Whatever else you do you should see a good family doctor first and consult him or her before doing anything.
Excessive weight is a medical condition that requires a medical treatment. There are many ways to lose weight. The doctor may recommend a dietician.
It is also possible your daughter may not really have a weight problem. Some teenage girls go through a "chunky" stage which is absolutely normal and will go away as they get older. Again, your doctor is the best person to advise you and her in this matter.
2006-07-13 03:14:43 · answer #2 · answered by Warren D 7 · 0⤊ 0⤋
As a person who has battled weight all her life, I suggest first off you be supportive and non-judgmental. Second, make sure SHE wants to lose the weight. Then try talking to her gently to see if there is some emotional reason she is overeating. If not, see a doctor to determine if it is a physical issue. It is a lot easier to take the weight off at a young age, as it gets harder as you get older. My best advise is exercise . . . . she will find she can still enjoy some of the treats she normally eats (in moderation). Make sure she has plenty of fresh fruit and vegetables (DO NOT stock the house with tempting treats, cookies, chips, etc), lean meats and try portion control - limit what she has at all her meals that you serve or she eats in your presence. I wish her the best of luck . . . . it is worth it. Once she starts losing the weight, she will feel more confident and that is key. Encourage her daily and let her know you love her. Let her know that I've found out that it is true, nothing tastes as good as being thin feels!
2006-07-14 18:33:56 · answer #3 · answered by Teresa F 2 · 0⤊ 0⤋
First, take a look at what kind of foods are in your own refrigerator. Are you buying healthy foods or lots of snacks. She will learn to eat better, if you are eating the same things at home.
Kids don't get enough exercise these days. Computers and TV have taken the exercise out of their lives.
I would suggest that you all start taking some exercise classes together. Make it a family thing. Get some bikes and take nice bike rides. Go for walks. It doesn't cost much. Don't rely on others to do it for you. You are the one that is concerned, get involved with her, together. It will bring you closer and she will learn from you, what is good for her. You may just lose some yourself too.
2006-07-13 04:03:48 · answer #4 · answered by Twisted Maggie 6 · 0⤊ 0⤋
You advise her. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.
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2006-07-13 03:25:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
When you're 16 it's dead easy to lose weight because your Metabolism is still young and un-harmed, as long as you drink lots of water, excercise moderately at least 40 minutes 5 times a week and eat healthily (cutting out all fatty, sugary and high GI foods, includin soft drinks.)
She's too young to be on a 'diet', or have a persnal trainer, just eat healthy and excercise!
2006-07-13 03:11:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Talk to her doctor and/or find a local nutritionist. Her doctor can recommend healthy ways to lose weight and can probably refer you to a good nutritionist who will be able to teach your daughter how to eat healthy and lose weight.
2006-07-13 03:10:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water & run at least 2miles a day to start off with...
AND no Eatin anything after 7 pm.. your body doesnt need that food, cause your metabolism starts to slow down from 7.
2006-07-13 03:10:46 · answer #8 · answered by Hector 3 · 0⤊ 0⤋
DO NOT TALK TO HER ABOUT DIETING! She needs to EXERCISE- that is the most important thing!!!! Remember, diet does not change the body's chemistry- the only thing that does that is exercise. BUY HER THE BOOK "SMART EXERCISE" by Covert Bailey. Very easy to read, fun and down to Earth understanding about getting in better shape. You can get it at the library!!!!!
2006-07-13 03:10:41 · answer #9 · answered by Ihavenoidea 2 · 0⤊ 0⤋
Try not to go to slimming centres. How about finding a doctor? Or how about using Google and find reputable sites to go to check the answer?
2006-07-13 03:11:28 · answer #10 · answered by Simple 7 · 0⤊ 0⤋