Most of my life i have been threw alot ,I went threw depression and so on.I try to think to myself that life could be much worse.Im living a great life now i have to great kids,almost perfect hubby 2 jobs and i find myself feeling lonley.I get upset to fast over many things.Im one big worry wort.Im always there for my friends giving them the best idvice so they can live happy lives and yet i cant get a grip on my own words.I feel that has to do with i do have depression,but im not a person to cry,i just # itch alot,lol.I hate being like that.Cause most times im the first to always try and stick up for another and find somthing good in them.I have been on medication and they took me off due to it works diffrent for me,not at all.Is there a herb out there that could help me.Thanks alot
2006-07-12 19:06:39 · 6 answers · asked by ? 2 in Health ➔ Mental Health
Depression, Frustration, Anger...etc...all boil to one thing... ATTACHMENT...
Who is really responsible for ones happiness? THEMSELVES, right? And to be truly happy, you have to learn detachment from issues, past hurtful experience etc.. and learn to embrace what is in the NOW...Living is not about worrying about the past or might happen again in the future, while doing that, you don't get to live in the present...
do yoga, of any kind..whether it's the one who focuses physically, it would still lead you to the same place, absolute clarity and awareness
2006-07-12 19:20:25 · answer #1 · answered by a_yogini 2 · 2⤊ 0⤋
Try taking Valerian Root. It is calming and soothing. It works similar to Valium and will help with anger management and relaxation. It smells a little but does come in gel capsules. Good luck. I wish you the best.
2006-07-13 02:12:23 · answer #2 · answered by txbuddha_girl 2 · 0⤊ 0⤋
Lots of options. Mix and match...
Learn how to meditate and do it every day.
Burn off adrenaline in harmless physical activity.
Cultivate the ability to forgive (not forget).
Take a formal anger management class.
Etc...
2006-07-13 02:12:40 · answer #3 · answered by J Random Wizard 1 · 0⤊ 0⤋
There a number of things you can do to calm yourself:
*count back from 10 slowly
*punch your bed or stuffed animal ect.
*scream aloud
*just sleep
These are just simple solutions to anger control
2006-07-13 11:23:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read this webpage and take note of last sentence on it.
http://phifoundation.org/life.html
As far as herb, camu camu fruit is the new best thing with 40 times the vit. content of oranges.
http://camucamufruit.com
2006-07-13 02:35:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have daughter same. She is just take medication but she don't do nothing ales. Your medication is maybe not good - go to doctor and tell him all true. Sorry , nobody help you if you not help yourself first. I help my daughter all the time and nothing. Is better but not OK.
2006-07-13 02:37:37 · answer #6 · answered by Freesia 5 · 0⤊ 0⤋