how can i sleep i have a big test 2 take and cant sleep please help!!!!
2006-07-12 18:38:56 · 20 answers · asked by Camille 1 in Health ➔ Other - Health
k i dont have over the counter meds. and no wine ne thing else and turning off the computer wont help!!!
2006-07-12 18:44:55 · update #1
warm milk.
2006-07-12 18:41:46 · answer #1 · answered by truthyness 7 · 0⤊ 0⤋
Does your mom have any sleeping pills? Maybe those would work. And try not to use the computer that much, it can get VERY addictive. Now, look at me. LOL. If she doesn't have them, you can dring a BIG glass of milk. That really helps. Take a shower and then the glass of milk, after that you might want to read a book. GOODNIGHT MS.SMARTY PANTS!!!!
2006-07-12 18:42:46 · answer #2 · answered by Jennifer 3 · 0⤊ 0⤋
Take some over the counter sleep aids
2006-07-12 18:41:28 · answer #3 · answered by BlazedGamer09 2 · 0⤊ 0⤋
whats up nicely get a minimum of 8 hours of sleep and once you awaken, devour a good breakfast. contain orange juice.. it get your mind workin! lol and an egg is nice too for protein. also even as your taking the try, be chewing gum.. it enables relieve stress and takes a number of your ideas off of the try so as that your not so less than pressure and also you truthfully concentration extra. it sounds strange yet a study replaced into genuinely executed. so as that's what i continually do. take a even as and verify out to relax. do exactly your maximum acceptable and also you may be superb. good success :)
2016-11-01 23:22:09 · answer #4 · answered by ? 4 · 0⤊ 0⤋
put a alarm on cel or in watch go 4 deep sleep 4 1 or 2 hr without tension close ur room so tht no voice cud disturb.so tht ur mind can relax after getting up start studying n if possible dnt sleep in nite jus study if only u can do tht comfortably.
all d best
god bless you
keep smiling
2006-07-12 18:43:37 · answer #5 · answered by sweety 2 · 0⤊ 0⤋
Prayer works wonders. So does drinking hot milk. Curl up to the sofa and watch a favorite show or take something to help you sleep.
2006-07-12 18:43:51 · answer #6 · answered by Ladane J 1 · 0⤊ 0⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-07-19 01:44:38 · answer #7 · answered by Den k 2 · 0⤊ 0⤋
We are on the same boat. I usually don't have a problem going to sleep, but today I do and I have a big day waiting for me tomorrow.
2006-07-12 18:42:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Log out of Yahoo, switch off ur Comp, and jump in Bed, and ZZZzzzz u'll be fast a sleep!! try it!!
2006-07-12 18:41:33 · answer #9 · answered by czar 3 · 0⤊ 0⤋
Warm milk i think would help or drink some unsweetened tea.
- Try to block off any worries you have and try not to think of the future. Think of where you are at the moment (i.e. inside your room) and not worry.
- Think of your nice cozy bed
2006-07-12 18:51:11 · answer #10 · answered by Soficetica 2 · 0⤊ 0⤋
if you need 2 sleep you can sleep when you are reading and during the night time.
2006-07-12 18:41:51 · answer #11 · answered by Yamuna V 1 · 0⤊ 0⤋