Does anyone have weight loss methods that really worked for them? Please share!?

Answer 1

This is how I successfully lost 85 pounds and maintain my current weight for the last 4 years:

I went to a nutritionist. We went over a sensible eating plan--not a diet--because you have to change your eating habits permanently if you want successful weight loss and being able to keep it off. Then I went to the gym--got a personal trainer. She had me doing a lot of circuit training--and cardio (40-45 minutes a day) for at least 5 days a week. I worked my way up to that level--I didn't start out that way--but I made a point of being active as many days of the week as possible for at least 30 minutes at a time. Walking is a great way to start out getting moving. It works for me. There is no quick fix--no pill or special elixir that will make the pounds go away and stay away. The only thing that works is changing your eating and exercise habits and working like a dog to make it happen. It worked for me. Good luck!

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.

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Answer 3

1) Drink only water (NO SODA!)
2) Eat balanced meals everyday, lots of veggies.
3) Exercise for 30 minutes a day, 5 days a week. (jogging, light weight training).

Dont do these pills and get thin quick crap, it NEVER works, and if it does, its not healthy. You need to do a complete health makeover, stop snacking and eating sugary foods.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

South Beach! Found out I am a diabetic, Dr said to use this... Works great for me, lost 38.25 pounds since April. Blood sugar down 55 points!

Answer 6

HONEST--- I stopped drinking soda. I eat fruit for breakfast, yogurt and a sandwich for lunch, and a big dinner. I don't eat any fried foods anymore. And every morning I stretch. I have lost 20 lbs in the past month and a half.

Answer 7

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 8

Ditto

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit