2006-07-12 16:40:35 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
No. As long as you have energy and can stay up, there is really no prob. For some people it may be the best time.
2006-07-12 16:44:24 · answer #1 · answered by _ooopsie daisy_ 3 · 1⤊ 0⤋
If you work out late at night you get a late onset of dopamine rush which will make it difficult for you to sleep. That would be the only side-effect of late-night exercise other than possible lack of cool-down that might make you a little more sore in the morning.
2006-07-12 23:48:08 · answer #2 · answered by PUtuba7 4 · 0⤊ 0⤋
No I do right before I go to sleep, I think it is the best time because you are through eating and doing things that are bad for you, I have lost a lot of weight this way.
2006-07-12 23:45:27 · answer #3 · answered by Romance 2 · 0⤊ 0⤋
Depends on how late. You don't want to work out right before bed because you will have too much adrenalin and wont be able to fall asleep.
2006-07-12 23:46:14 · answer #4 · answered by hot pepper 3 · 0⤊ 0⤋
If it is the only time you can find and don't have to get up too early, you should be fine.
2006-07-12 23:43:31 · answer #5 · answered by Retarded Dave 5 · 0⤊ 0⤋
i think its fine as long as it isnt more then 20 mins... iof it is your muscle might start to slowly get weak or rip....
2006-07-12 23:50:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
NO I DO IT A LOT....ACTUALLY I WAS GONNA B4 I WENT TO BED...ANY WORKOUT IS A GOOD THING...AS LONG AS UR DOIN IT...THERES NOTHIN WRONG WITH IT;)
2006-07-12 23:46:54 · answer #7 · answered by kiddo=\ 3 · 0⤊ 0⤋
it is great if you dont go out that day, and have a little dinner
2006-07-12 23:43:59 · answer #8 · answered by juan g 2 · 0⤊ 0⤋
I think it's OK as long as you are not too tired!
2006-07-12 23:43:03 · answer #9 · answered by Toddacanda 5 · 0⤊ 0⤋