i'm a teenager looking to loose a few pounds quickly, but heathfully, any tips?

Answer 1

Raw foods diet is the best; only fruits, vegetables, nuts without salt, WALNUTS are an awsome appetite suppresant !
Once a day, lean meat, fish, or eggs.
lots of salad, oil & venegar dressing....
oH YEAH, Grapefruit...
NO SUGAR, NO WHITE FLOUR !!

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.

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Answer 3

Cut off food after 5:30 to 6 pm. If you find you are hungry at bed time have a glass of milk. This definately will make a difference. Also look at how many starches a day you eat, bread, pasta, potatos. Although low in fat, they convert to sugar. good luck

Answer 4

Drink more plain water. Most people are dehydrated, drinking some extra water after a few days your bodies might shed a few 'water weight' pounds. Your body doesn't think it is going to be dehydrated anymore so it can balance the levels out a bit better.

Answer 5

Hun, the best way to lose weight is to diet and exercise. If done correctly and regularily, you can lose 2-3 lbs. a week. But lets get to the basics.

*Healthy Tips to Lose Weight*

-Drink tons of water
-Exercise 30 min-1 hr. a day
-Eat lots of fruit and vegetables
-Lose the sweets. Lose pop completly (drink rarely), avoid chocolate, candy, cake, etc.
-Don't over-do it.
-Eat around 5-6 smaller meals a day rather than 3 larger meals
-Have a strong motivation
-Count your calories, fat grams, etc. (Optional)

*Exercises*
Some good exercises to do is running, walking, jump-roping, etc. Jump roping is a great exercise that burns a lot of calories.
And if you can, head to your local gym

*Fruits and Vegetables*
Eat a lot of fruits and vegetables that are low in fat and sugar. They are one of the healthiest things to eat.

*Counting Calories*
If you want to for the first few weeks, count your calories, fat grams, etc. that you consume daily. Set a goal for yourself, say 1500, and gradually work your way down. Weight loss is guaranteed if you burn more calories than you consume daily.

*Sweets*
Sweets with sugar or that are high in fat are very unhealthy. Eat or drink these things rarely. It can include candy, pop, cake, or anything else high in sugar/fat.

*Strong Motivation*
Having a strong motivation helps you to stay commited. An example of a strong motivation would be if you had a wedding coming up soon, and you needed to lose around 10 lbs. It's good to have a motivation. If you don't, you can find it hard to stick to your diet and exercise routine.

*Other Tips*
-Don't eat after 7:00 p.m.
-Try to get a friend with you, it can be fun
-Drink PLAIN, filtered water. It's the best for you
-Instead of sitting at the computer or in front of the tv, get active. Anything that keeps your heart rate above 140 for a period of about 30min-1hr


Good luck, hun. Tell me if it works out.
I wish you lots of luck!

Answer 6

you can look up the cabbage soup diet if you only want to loose a few pound even if you dont dont like cabbage soup the recipe they give you is really good.. i used it and lost 5 pounds in one week but it only is a week long diet

Answer 7

3 Day Diet

Answer 8

Go running/jogging/bike-riding 3 to 5 times a week. Whatever you do, don't just eat less.

Answer 9

Make a plan for yourself ...
Don't eat past 7pm and no more then the size of your palm..
Drink lots of water and exercise
Avoid the late night snacks and the junk food ...

Answer 10

i dont understand once you've, yet in case you reduce soda and bypass with distinctive ice water it facilitates lots, thats quite an basic and lazy way, ice water is sweet reason your body will attempt to warmth it to body temp. burning better energy.