Every morning I get up with neck and upper back pains. It must be my pillow or something. Anybody have any ideas on how to get rid of my neck and back pains?
2006-07-12 16:25:24 · 6 answers · asked by Dreamyeyes 1 in Health ➔ Other - Health
Drink a case of ice cold Budweiser beer then hit the Jacuzzi, you will be feeling no pain, guaranteed
2006-07-12 16:31:29 · answer #1 · answered by Patrick C 4 · 0⤊ 1⤋
Could be the pillow or the mattress. Could also be stress, but most likely you're pulling some muscles at night.
You can do some exercises to strengthen back and neck muscles or take a muscle relaxant.
2006-07-12 23:32:06 · answer #2 · answered by scubalady01 5 · 0⤊ 0⤋
Do not use pillow at all, sleep on hard surface for few days, do some stretches for your neck and back, preferably do some Yoga... you will get rid of your back pain..
2006-07-12 23:30:11 · answer #3 · answered by ronaldo 1 · 0⤊ 0⤋
Try sleeping on only one pillow. Also, your matress might be too soft. A supersoft matress is not good for everyone.
2006-07-12 23:29:29 · answer #4 · answered by not2nite 4 · 0⤊ 0⤋
Go to a chiropractor
Even if you dont think you need one, it can make a big difference. You can also ask them a lot of questions to help.
2006-07-12 23:28:18 · answer #5 · answered by A* 4 · 0⤊ 0⤋
you can simply cut your neck and back from your body not realy get a masage person
2006-07-12 23:27:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋