2006-07-12 14:39:26 · 8 answers · asked by MELCHOR 1 in Health ➔ Diet & Fitness
After exercise and weight lifting, the first thing you should do is stretch the muscle that you worked out for 10-15 minutes. If sweat is bugging you, wipe it off with a soft towel. It's perfectly safe to take a shower right after exercise. In fact, it's a good thing. It gets rid of sweat and can help relax muscles.
Good luck, hun!
2006-07-12 16:14:21 · answer #1 · answered by stephygirl4ever 3 · 0⤊ 0⤋
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2016-12-01 04:23:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
play it safe and cool down first by stretching for 10-15 minutes.
2006-07-12 14:41:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, wear flip flops so you don't get a fungus and don't take a shower that is too cool.
2006-07-12 14:42:24 · answer #4 · answered by housefullofboys3 4 · 0⤊ 0⤋
Yes, it's best to take a lukewarm one, as not to over heat, especially if you've done any cardio.
2006-07-12 15:13:59 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
Yeah just don't drop the soap!
2006-07-12 14:44:58 · answer #6 · answered by Big Mak 3 · 0⤊ 0⤋
it's ok but not a cold shower. warm is advisable !!!
2006-07-12 14:44:01 · answer #7 · answered by eltivo0210 3 · 0⤊ 0⤋
I sure hope so, since that is what I do.
2006-07-12 16:26:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋