Hello i am 12 years old and i only weigh 79 pounds. I am only 4 feet 9 inches tall and i have a little belly fat. IT IS ABSOLUTELY NESSECARY THAT I HAVE A FLAT STOMACH BY AUGUST 1ST. im going to pool parties in august and im also having friends and relatives over. what is a good plan for me? fast! i need tips, a plan, good exercises for a flat stomach, etc!
2006-07-12 12:20:46 · 13 answers · asked by lespaul009 1 in Health ➔ Diet & Fitness
August 1st? are you kidding me? but it depends on how fat your belly is. but what i can say is that your only 12 years old and its not good for you to have an intense work out and diet. To loss wieght, the safest is to loss 2 lbs a week. Cardio exercises is the best way to loss fat, like jogging, running, walking, swimming, etc. What i can advice you is that eat more veges and cut on fast foods like burgers, pizza, and most of all cut the softdrinks if you want to be fit. And it's not necessarily that you will not eat meat like pork, beef or chicken. our body needs that but eat in moderation and avoid bad fats because you know there are good fats like you get on fish. and for last advice, pls dont skip your meal, it's bad for you especially at your age.
2006-07-12 12:35:34 · answer #1 · answered by kusanagi_cute 2 · 0⤊ 0⤋
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2016-10-10 04:01:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-15 00:46:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, I'm not sure what 79 pounds is on a 4'9" person is. But in order to get a flat stomach you shoud try Ti Chi. It really focusus on your stomach and abdomen.
2006-07-12 12:26:08 · answer #4 · answered by KAY . 2 · 0⤊ 0⤋
I'm sorry that you live in a society that give 12 year old girls the impression that they need to look like this. Sweetie, you're only twelve, you're still a kid. Eat healthy and run around like one and you'll have a sexy body by the time you're an adult. TV shows with "teen-agers" as main characters don't let you know that the actors are actually in their mid-twenties.
2006-07-12 12:24:21 · answer #5 · answered by Pekoe90 2 · 0⤊ 0⤋
YOUR 12 your body doesnt need to be perfect / flat - you ahve your rest of your life to worry about your size / shape, do not start now!!
you could eat a little healthier, fruits / veg instead of crisps etc.. and start gentle excercise, ride a bike etc.. but PLEASE speak to an adult / GP before you do anything to drastic / unnecessary.
Am sure your beautiful as you are - dont let anyone change you / make you feel uncomfortable!!
2006-07-12 12:24:25 · answer #6 · answered by schmushe 6 · 0⤊ 0⤋
I would try sit-ups. But, you are 12 years old so I don't really think that you need to be worried about body fat. But... good luck!
2006-07-12 12:25:34 · answer #7 · answered by Aorta 3 · 0⤊ 0⤋
Fit Guy came me a great answer on that last night. Plus a great website. Go to my question under diet & fitness, and check out his answer.
The question was: Has anyone tried the ab lounger?
2006-07-12 12:38:15 · answer #8 · answered by Ping 2 · 0⤊ 0⤋
sit ups crunchs umm run, don't eat fatty food, don't eat breakfast and eat really healthy, that is how i got a flat stomach and workin my way of abbs hehehe=)
2006-07-12 12:24:58 · answer #9 · answered by Ledzeppelin324 4 · 0⤊ 1⤋
Fat is stored fuel. Moving your butt requires fuel. QED
2016-03-15 23:12:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋