2006-07-12 12:01:13 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am 5'6" & I stayed at 130lbs for along time then I got depressed & got fat. I read that the average for that height is anywhere from 120-150lbs.
2006-07-12 12:06:18 · answer #1 · answered by West Virginia Gal 2 · 0⤊ 0⤋
Ok, people, it's time to wake up.
Stop looking at the scale and start looking at your body-fat percentage.
Most serious athletes are in the "obese" range of the United State Federal government's recommended body weights.
The scale tell you nothing about your health.
A health female should have a body-fat percentage in the range of 20%-30%. A women with 18% body fat would have a lean 6-pack.
A health male should have a body-fat percentage in the range of 12-18%. A man with 10% body fat would have a 6-pack.
These number are estimates because everyone varies a little bit. But the above listed number are very close.
2006-07-12 12:50:06 · answer #2 · answered by electronics,weights,firearms 3 · 0⤊ 0⤋
No you should benefit like 10 to twenty pounds. Bulk and workout habitual. you'll benefit healthful muscle. Being ninety 8 pounds is so undesirable on your height. Your body isn't getting the foodstuff or fat your body needs to operate wisely in a healthful way which may reason significant issues for you contained in the destiny.
2016-12-01 04:12:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
2006-07-12 12:04:59 · answer #4 · answered by Bear Naked 6 · 0⤊ 0⤋
120 is just about normal. If you are more than 30, 130 is fine. But the weight must be muscle not fat. Exercise is important.
2006-07-12 12:06:52 · answer #5 · answered by menudomania 1 · 0⤊ 0⤋
depends on age and frame size. Anywhere between 120 and 135 pounds
2006-07-12 12:04:34 · answer #6 · answered by Autum_Witch 2 · 0⤊ 0⤋
115-120
2006-07-12 12:11:57 · answer #7 · answered by Jo Jo 3 · 0⤊ 0⤋
ru asking what we think you should weigh or are you asking us to guess your weight?
2006-07-12 12:05:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋