If i'm 5 foot 2 inches how much should i weigh?

Question

i'm getting ready to go back to school but i'm 129 and i want to loss weight,.... HELP!!

Answer 1

If you have a small frame, 108-121 pounds (49-55 kg) is a good weight.

If you have a medium frame, you should be around 117-132 pounds (53-60 kg).

If you have a large frame, 128-141 pounds (58-64 kg) is the right weight for your height.

Don't know your frame size? Go to:
http://www.am-i-fat.com/body_frame_size.html

Want to lose weight? Try my homemade diet, I lost 60 pounds in 5.5 months and it's easy to keep off.

Do not make a high goal, first of all. It's a health risk to lose more than 3 pounds a week and can decrease your confidence. Besides, that much in a week would probably be water weight, which comes right back.

Try taking a walk for 30 minutes a day, adding 10 minutes each week. Once you get up to an hour long walk, start biking or jogging for 20 minutes a day, adding on minutes once again. By the time you are biking or jogging for an hour a day, just keep at it and you'll keep losing.

Remember to EAT YOUR BREAKFAST. Eating Breakfast will reduce your hunger and increase your energy throughout the day. You should have a large breakfast, smaller lunch, and light dinner. Or you can have multiple small meals throughout the day. Avoid snacking at night (after 8 PM), and when you really want junk food, eat a half serving and substitute the other half with a fruit or veggie. Make sure you drink water too, it's helpful in losing weight faster. Be sure to lay off soda...it's high in cals.

Best foods to eat:

-Boneless, skinless chicken
-Tuna in water
-London broil
-Filet Mingon
-Lean ground beef
-Fat-free milk
-Soy milk
-Whole milk from a local farm
-Water
-Vitiman water
-Fat-free Yogurt
-Oragnic fruits&veggies
-Olive oil
-Peanut butter
-Whole wheat bread
-Oatmeal
-Egg whites
-Provolone cheese (best from a local farm)
-Cereal (Grape nuts, Raisin Bran, Total, Smart Start, Cherrio's, Organic version of Rice crispies, Crispex)
-Frozen Yogurt if you're craving Ice cream
-Rice
-Sun chips
-Wheat thins
-Triscuts
-Soy crisps
-Quaker snack foods

Best of luck!=)
-Berry

Answer 2

At 5 feet, you should weigh 100 lbs. Add five pounds for every inch over. At 5'2" you should be 110 lbs.

Answer 3

120 at most
90 at least

100 is perfect

Answer 4

under 120

Answer 5

yor weight isnt that bad... i sya you only need to loose five pounds so diet a little (that means that you can still eat what you want but stop when your full) and try to exirsice a little more and you will be on your way...

Answer 6

You should weight somewhere between 110-130...

Answer 7

i was just told by nutrisystem that my maximum weight for my 5'2" height is 133. so 133lbs or less. if i go below 115lbs people tell me i look ill. 120lbs looks good on me.

Answer 8

no more then 120

Answer 9

Depending on your build. about 100-120lbs.

Answer 10

Low: 108
Target: 125
High: 144