im a bit of a heavy grl help!?

Question

so im a bit heavier than everyone else i need help b,c i want to look good going into school. i hate running is there ne thing else i can do?

Answer 1

you could get on a diet!! you could work out!!!

Answer 2

I feel for you. Here's what I just posted in anothe question. Good luck. ANd, remember, there are NO quick fixes and "dieting" is just not gonna work. This plan is a way of eating. A new way of life to speed up your metabolism so you have more energy and feel better naturally. No drugs, no pills, no gimmicks. Here's my reply.....good luck.

www.michaelthurmond.com
It's called the Michael Thurmond 6 week body makeover! I have never been more amazed at a food plan. I've lost almost 100 pounds since Jan. 9th of this year. (see my website for proof) You can take the blueprint body type test for free on his site. The point is eating 6 times a day to speed up your metabolism. I carbs, protein, fruit and veggies. And, I'm not hungry and I don't crave sweets. I think it's because of all the fruit!! Give it a shot. It's the best program and belive me, I've tried them all!! LOl Even adding ice cream to slim fast shakes :)

Answer 3

dont worry im kinda a big girl too!!!
well i think that u should love your body...it doesnt matter if u are heavy u can still look beautiful even if u are heavy!!!
but if u really wanna lose some weight then you should excersise..and eat less!!

my friend lost weight by eatin two meal a day and the for the third meal drink a lot of water........and she also excersised!!!

she used to weigh close to 200 pounds and now shes 150!! so she lost 50 pounds in less than a year!!!
i dont like runnin either....but it is good for you.........running helps everythin but the arms.........!! and once u start runnin u will get used to it and it wont be as bad!!

Answer 4

You can also cut back on your calories. This is not a Diet it is a life change. Starting eating more fruits and vegetables and cut back on your calories. Below is a website that will tell you how many calories you should be in taking for your weight, height, age and gender and to lose weight you need to cut out 500 calories either by eating less or exercising. Good Luck.

Answer 5

If your young and I suspect you are then you should speak with your parents about dieting. You should also speak with your doctor. If you want to become active and healthy then you should find an activity that you like and do it a few times a week. You should also learn something about healthy eating. Ask your doctor if he could suggest a good nutritionist. If you are young then this is the best time to start eating healthy and being active.

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 7

I suggest aerobics or maybe even yoga or pilates. Both burn fat and are good for your muscles.

Just keep in mind that it's not the number on the scale that counts. it's how healthy you are. You can weigh 200lbs and still look hot.

Answer 8

Stop eating so much and walk a mile a day. No Pill will give you better results

Answer 9

treadmill,low carb diet,join a gym,get a personal trainer--there's lots of things u can do just dont be lazy about it-get out there and go for it--good luck!!

Answer 10

weight loss and excercise programs are in this article and also a weight loss index that will show you how heavy you should be. you dont have to run, walking is just as good

Answer 11

YOU CAN RIDE A BIKE. OR GET INTO SOME KIND OF ACTIVITIY. DANCING IS REALLY A GOOD WAY TO LOOSE WEIGHT AND KEEP IT OFF. JUST BE ACTIVE.