i just had a baby and need to lose about thirty pounds. my family is going to the beach in a month and a half and i would like to be at my goal. i need a diet that helps me feel full but also sheds the pounds fast. im already on a workout plan that includes cardio, ad workout, and rollerblading or walking.
2006-07-12 10:17:05 · 40 answers · asked by barnesandashley 1 in Health ➔ Diet & Fitness
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-12 10:25:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don't be surprised if you gain weight but look slimmer).
2016-03-15 23:11:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
30 pounds is way too much in that short of time. The safest loss is 2 pounds per week. If you are nursing I dont suggest trying any type of diet until that is over for you would need all calories for producing milk. If you are not nursing, try to eat less and excercise more. Weightloss will be happen if our intake is less and our workouts are more, but not to expect a 30 pound loss safely in that short of time. Maybe 15 pounds to be more realistic in a month and half which is about 6 weeks x 2 pounds a week.
2006-07-12 10:31:43 · answer #3 · answered by yeppers 5 · 0⤊ 0⤋
www.michaelthurmond.com
It's called the Michael Thurmond 6 week body makeover! I have never been more amazed at a food plan. I've lost almost 100 pounds since Jan. 9th of this year. (see my website for proof) You can take the blueprint body type test for free on his site. The point is eating 6 times a day to speed up your metabolism. I carbs, protein, fruit and veggies. And, I'm not hungry and I don't crave sweets. I think it's because of all the fruit!! Give it a shot. It's the best program and belive me, I've tried them all!! LOl Even adding ice cream to slim fast shakes :)
Good luck.
2006-07-12 10:22:16 · answer #4 · answered by Morgan B 2 · 0⤊ 0⤋
When Tobey Maguire needed to lose weight for the spider-man movie, he went on a diet that only gave him his nutrients. He ate only Kiane pepper mixed with grade A maple syrup and lemon juice. Not even joking, it gives you all the nutrients you need and helps you lose weight, it also cleans out your system.
2006-07-12 10:25:03 · answer #5 · answered by ononomo 1 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-03-02 23:52:46 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 00:39:41 · answer #7 · answered by Karen 4 · 0⤊ 0⤋
To get rid of weight you need to consume or melt away 3, 500 calories from fat for every single single lb
2016-02-22 14:35:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
don't eat anything that is a popular brand
don't eat things that says fat-free, diet, etc. (trust me, they lie about the loosing weight thing)
eat organic food
lay off any pills
take special exercises
drink lots of water
and finnially, read the book below
2006-07-12 10:22:13 · answer #9 · answered by zestful12 4 · 0⤊ 0⤋
Follow a trim protein/green veg diet regime
2016-12-26 05:42:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋