i've been having sudden cravings for food at like 2 in the morning or at like midnight. lol. idk why but i'd like to stop.before i get fat or something..so what could i do for me to not be so hungry so late at night?
2006-07-12 10:05:59 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should be consuming 5 or 6 small healthy meals daily which helps to curb late evening cravings. One good trick I've used, buy lots of bottled water and keep a few in the fridge. If you crave a late night snack, drink a full bottle of water -- or even 2! That way, you'll consume no calories and your body will actually burn some calories because of the water being cold.
2006-07-12 10:10:51 · answer #1 · answered by Carlover29 3 · 0⤊ 0⤋
eaither eat more regular meals throughout the day or at least have healthy alternatives to eat at midnight. Maybe drinking alot of water would help also.
2006-07-12 17:11:09 · answer #2 · answered by Sassy 3 · 0⤊ 0⤋
Go to sleep earlier, that's what I have to do. If I am not sleep by 12 I will want to eat.
2006-07-12 17:16:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take more of liquid intake before sleep.
2006-07-12 17:09:25 · answer #4 · answered by Raj 2 · 0⤊ 0⤋
TRY EATING COOKIE AND MILK... LYK A HALF HOUR AFTER... DINNER.. I HAD THE SAME PROBLEM B4.. BUT HEY GoOd LuCk!!!!!!!!!!!!!!!
2006-07-12 17:10:55 · answer #5 · answered by Taru 3 · 0⤊ 0⤋
TRY EATING ICE ITS GOOD AND IT WILL HELP YOU LOSE WAIT ALSO TRY KELLOGG GS SPECIAL K NOT ONLY IS IT GOOD ITS HEALTHY.
2006-07-12 17:14:47 · answer #6 · answered by er7776 1 · 0⤊ 0⤋