With some diet control and moderate exercise?
2006-07-12 09:26:36 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should be able to loose an average of 2 to 3 pounds per week. If you work that out in time then you it would be between 16 and 26 weeks to loose 50 pounds. To loose weight faster than that probably means you are not doing it in a healthy way - and more importantly these should be changes that you can adopt forever to keep the weight off. It is probably worse for your weight to yo-yo than to have never lost any weight in the first place. Good luck and congratulations on taking steps toward a more healthy lifestyle!
2006-07-12 09:38:50 · answer #1 · answered by c_schumacker 6 · 0⤊ 0⤋
witha change in diet to rid yourself of excess sugars and fat reducing your calories by 10-20% and exercise increase of say 3-4 hours per week (moderate diet and exercise) you would probably lose 1 lb a week
it would depend on how overweight you are to start and will get harder as you get leaner
assuming you are around 5'7" -5'9" (?) and moderate bone size you could do this in just over a year
2006-07-12 09:32:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-12 10:53:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You could do it safely in 4-6 months, if you get a checkup and baseline cardiogram first. Do 45 minutes of Cardio 1st thing in the morning, on an empty stomach. Drink lots of water. Good luck!
2006-07-12 09:32:08 · answer #4 · answered by shake_um 5 · 0⤊ 0⤋
to be honest about a year and a half but dont rush it. that cause alot of bad things later
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2006-07-12 09:30:08 · answer #5 · answered by so_totally_awesome13 3 · 0⤊ 0⤋
you should be able to determin the length it would take you in this article. it has weight loss programs and more
2006-07-12 09:32:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋