What workouts can I do with little or no equipment and still get results. I cant afford a gym membership.?

Answer 1

fill a milk bottle with water and do your curls. Run, situps, and where ever possible (at the park on the swings) do chin ups. if you live by water, go swimming. My workouts is my 3 year old. He keeps me moving, and he weights 40 pounds.

Answer 2

I think you just put a period after a question and a question mark after a statement. Unless you were just amazed at the excellent workouts you can do with little to no equipment (I might've gone with an exclamation point though), and were still a little shocked that you can't afford a gym membership.

Answer 3

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

Running .cycling and swimming,
long distance walking.,
Dancing

daily sit ups and press-ups,
, (for arm shoulder and tummy muscles, )

Any of these , won't cost you " an arm and a leg !"

All exercises must be built up, slowly and regularly, to get real benefits.

Good luck
;o))

Answer 5

Believe it or not, buy a pilates book. I know it's being touted as a woman's excercise routine, but it was invented by a man. It's great and get's you strong and flexible at the same time.

Answer 6

Try to use some work out tapes or take some time out in the morning to go running

Answer 7

do jump roping and swimming (if u got a lake lol). or just go running for an hour or so. but mabey u could afford turbo jam i heard that really works in fact today im gonna buy it. im so excited lol. good luck
d

Answer 8

walk up stairs at your local high school football field, lift gallons bottles of water, go speed walking with your backpack full of stuff, buy bricks ( 22 cents at HD ) to lift, swim, etc.

Answer 9

Jogging!

Answer 10

Running, stretching, sit ups, chin ups, pushs ups, like the other guy said, sex!!!!! Did you know you burn 3,000 to 4,000 per hour while having sex!!! Just thought you might want to know!!!