Is there any way to stop being hungry for snacks between meals or to 'shrink your stomach' so to speak without going overboard?
2006-07-12 09:17:18 · 6 answers · asked by Erin 2 in Health ➔ Diet & Fitness
start by cutting portions, its hard to do at first but if you stick to it, your stomach will shrink and you will get full faster, it has worked for me, ive lost 50 lbs in 6 months
2006-07-12 09:22:29 · answer #1 · answered by stephaniech24 3 · 0⤊ 1⤋
Drink water! A lot of times when you are feeling hungry, especially in the summer time, it is because you are dehydrated. Even if you don't feel thirsty. Drink water, wait 15 minutes. If you still feel hungry, munch on something, but make it a fruit or vegetable that is loaded with water like a carrot or watermelon. Hope this helps.
2006-07-12 16:22:09 · answer #2 · answered by Lisa H 4 · 0⤊ 0⤋
stretch what you would normally eat in those meals to 7-8 smaller meals. there are alot more tips on weight loss etc.... here on this article
2006-07-12 16:21:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
u can eat snacks. who told u u couln't. well it also depends in what kind of snacks. u can eat snacks and when it come that time to eat u can eat but not too much
2006-07-12 16:21:46 · answer #4 · answered by Crazy cool girl 2 · 0⤊ 0⤋
fats and protien. honestly, low carb is awesome and there is no hunger only all that energy back that you used to have.
2006-07-12 16:23:15 · answer #5 · answered by Laura B 3 · 0⤊ 0⤋
i guess overboard would be unhealthy . skinny is just as bad as fat .
2006-07-12 16:24:02 · answer #6 · answered by jadubya 1 · 0⤊ 0⤋