ok,I am 13 years old,I am 5'1" and weigh 95 lbs. I am doing crunches,push-ups,and run everyday. I am trying to get a six-pack.Is this normal for my age? and how long will it take since my age?
2006-07-12 07:59:13 · 9 answers · asked by CJ 2 in Health ➔ Diet & Fitness
You will grow and change so much in the next 10 years.
Relax.
If you watch what you eat and exercise as you grow you will develop normal.
2006-07-12 08:04:08 · answer #1 · answered by HEATHER 4 · 0⤊ 0⤋
Your doing all the right things. Because of your age and what your doing don't think about dieting as in terms of less calories. Make sure you eat proteins, carbs, and the right kind of fat like Omega 3. This combo will help you get the results you are looking for. Please do keep in mind that genetics play a huge roll on how your body builds muscle, much like how your body would store fat. If people in your family have 6 packs (for the most part) then you can. If not, well...Keep up the hard work
2006-07-12 15:04:20 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
Yes, but you are going through puberty so dont over due it. When i was that age i was about the same i weighed 105 and i started wrestling in 7th grade and lifted weights benched 125, and i over did it.That why im only 5 8 now and stocky .Take it easy on the workouts so you will get taller, your body is flowing with testosterone right now and you will see many changes in your muscular development. Good luck.
2006-07-12 15:11:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Physical appearance is heriditary. I bet if you eat you will bulk up, and getting a 6 pack is a lot of work: diet, cardio and all over exercise is the key along with crunches.
2006-07-12 15:03:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Keep up the good work excersising and eating right and you will be just fine. It may take time as your body will be going through many changes but the 6pack will be there before you know it. Keep doing what your doing and good for you!
2006-07-12 15:09:59 · answer #5 · answered by yeppers 5 · 0⤊ 0⤋
You gotta wait for your muscles to develope before you get a six-pack. Keep doing what you're doing and you'll love yourself in a few years! I wish I could've gotten into it a long time ago!
2006-07-12 15:04:49 · answer #6 · answered by keekle 2 · 0⤊ 0⤋
Don't worry about it. Girls grow faster than boys, and you're prolly due for a growth spurt. You should start growing, getting taller and gaining weight, especially once you get to high school which should be soon. Be patient!
2006-07-12 15:04:33 · answer #7 · answered by Erin G 2 · 0⤊ 0⤋
You should eat more meat. And you'll get to your goal soon. Exercise, eat, exercise, eat. And what are you going to do with those six-pack anyway?
2006-07-12 15:05:03 · answer #8 · answered by Beta 3 · 0⤊ 0⤋
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2006-07-12 15:02:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋