to run or not to run....to exercise or not to exercise....CRUNCHE or no CRUNCHES..... THAT IS THE QUESTION!!!!

Question

im trying to lose my stomache but keep my butt i know it sounds ridicolous
but my body is skiny anyways and i have oinly a nice *** and im scared if i run ill lose it cuz ppl who run lose it... and i dont like running much...so i was wonderin if i just do CRUNCHES....will it be enough to make my stomache go flat and in.. so it looks soooooooooo thin and small....cuz i neeed to make my body in shape before i go in for modeling and im afraid thell reject me. im skinny and have no boobs and a big butt and my stomache is big soooooooo someone please be kind and help me tell me what ishould do.. crunches like 400 in a day is good or no?? will it make my stomache flat?
and i dont want to go on a diet i want to eat food i love i dont need to get skinnier im only fat on my STOMACHE otherwise I DONT NEED A DIET IM NOT FAT!!!

thanks

Answer 1

You can't only do crunches, eat whatever you want and expect to lose only your "stomach". Eat what you love, in moderation, participate in some form of physical activity everyday (it's good for your heart, it doesn't matter if you "don't need to lose weight", I suggest walking.) and do some crunches and you will see results. You can't have only one piece of the puzzle and expect things to change.

Answer 2

You don't need to do 400 crunches a day!! I do 3 sets of 30 a day with good form and that works. You should also do oblique crunches.

Answer 3

crunches, situps or ask a professional trainer to help you