how do i lode weight fast?

Question

no sex or crack

i mean lose weight

Answer 1

If you want to lose weight quickly ,eat 5 small meals a day and drink plenty of water this will help you lose quickly.

Answer 2

Cut back on your caloric intake. You can NOT lose weight without cutting back on calories. After that, you need to find an activity to burn the other calories that you are taking in. Use common sense and find an activity that you can stick with. Try a light jog after dinner, or a brisk walk. Maybe if you have a dog, you can commit to walking or jogging with them once a day.

As far as cutting back on the calories, please use common sense. Don't starve yourself, because your body will go on starvation mode and your metabolism will slow way down. Plus, you will never stick with it. Also, on the common sense angle do cut out a reasonable amount of calories. Most women don't even need a 2000 calorie diet daily when they aren't on a diet.

You probably aren't going to see results tomorrow. If you do find a crash diet that enables you to see results in a couple of days, enjoy it while you can, because losing weight like that will ensure that you pack those pounds right back on. Crash diets are also very unhealthy for your body. Most nutritionists will not recommend that you lose more than 1-2 pounds a week. I hope this helps.

Answer 3

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

Depends. If you mean to load weight than go to McDonalds and order five big macs. It works every time. On the other hand, if you you need to lose weight then e-mail me at [e-mail] .

Answer 5

Eat?

Answer 6

lots of water, leave the sweets alone and exercise. There is no FAST way to do it other than surgery!
SORRY!!!!!!!!!!!!