What are the benefits of each?
2006-07-12 07:11:12 · 4 answers · asked by TraceyH 2 in Health ➔ Diet & Fitness
A sauna is dry heat and a steam room is wet heat (steam).
For some people with respiratory problems, only the sauna is possible.
It all depends on which you find more relaxing and more soothing to your problem. I find I cannot stay very long (2-3 min) in a steam room but longer (10 min) in a sauna.
2006-07-12 07:15:54 · answer #1 · answered by Anonymous · 1⤊ 0⤋
A sauna is dry heat and a steam room is wet. Some people feel that working up a good sweat is good for your health, others just like it because it's relaxing.
2006-07-12 07:15:12 · answer #2 · answered by Mama Gretch 6 · 0⤊ 0⤋
Sauna sounds better
2006-07-12 07:14:14 · answer #3 · answered by Answer King 5 · 0⤊ 0⤋
i guess sauna is better than steam room..i donno.but i prefer sauna..gives out more sweat!
2006-07-12 07:14:52 · answer #4 · answered by emprezzzennie 1 · 0⤊ 0⤋