super high stressed? what do you do to relieve it?

Question

i've tried trowing play dough to the ceiling, driving around at night, smoking pot, meditating, doing a lot of exercise, listening to calm music , going out to take photos.


what works the best for you?

Answer 1

Like you, a lot of exercise. It keeps you mind off things, burns off any extra energy, ensures you get a good night's sleep, feeds your brain "good feeling" endorphines - and the side effect is you get/keep in good healthy shape. Try running or weight lifting?

Answer 2

you can relieve strees with coping strategies which are

Common coping responses for stress


We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless.

Positive coping responses
Listening to music
Playing with a pet
Laughing or crying
Going out with a friend (shopping, movie, dining)
Taking a bath or shower
Writing, painting, or other creative activity
Praying or going to church
Exercising or getting outdoors to enjoy nature
Discussing situations with a spouse or close friend
Gardening or making home repairs
Practicing deep breathing, meditation, or muscle relaxation
Negative coping responses
Criticizing yourself (negative self-talk)
Driving fast in a car
Chewing your fingernails
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee
Smoking or chewing tobacco
Drinking alcohol
Yelling at your spouse, children, or friends
Taking a recreational drug to calm yourself
Avoiding social contact
All coping responses have limitations. They may:

Not be available on a regular basis or often enough to do the most good.
Not produce the complete relaxation that is best for undoing the harmful effects of stress.
Sometimes lead to new kinds of stress (such as a vacation that becomes hectic or a highly competitive sports activity).
Stop being effective because of overuse.

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for more info you can go to www.webmd.com and search stress relieve

Answer 3

Some calming nutritional supplements include:
calcium/magnesium tablets in a 2 to 1 ratio.
valerian
hops
kava kava
warm milk

Answer 4

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 5

...if you want real and permanent relief, you have got to talk it out with someone to figure out what set you off and why.

Answer 6

self love

Answer 7

get better pot

Answer 8

beating up my little fat useless piece of **** brother