what type of food should one take to have good health if one is under weight?.?

Question

fiza,delhi.india

Answer 1

I follow the canadas food guide to eating, it is very helpful, it tells what you should eat and how much daily, tell me your results if you use that system daily for 4 weeks it really works. Attached is the url.

Answer 2

If you want to gain weight, select foods that are high in calories, but are generally nutritious. Thus, you don't want pure fat or pure refined sugar so you should avoid deep fried foods, and candy bars. But cheeses, nuts, and dried fruits all provide concentrated calories along with good nutrients. If you make a practice of snacking on these throughout the day, you should be able to gain weight without bringing on health problems.

Answer 3

All of the above answers are good. I try my best to stay at 110, however I drop below that sometimes without changing my eating habits. I eat as healthy as I can,plenty of protein,fruits,veggies,dairy(milk,cheese,yogurt) and absolutely carbohydrates. I eat three meals a day, but I also eat about every three hours. Also a multi vitamin would not hurt or perhaps a calcium/magnesium vitamin. Check with your doc to see what he would recommend for you.

Answer 4

Plenty of protein and include about thirty percent fats in your diet. But stay away from trans fats and polyunsaturated fats. They are either man made or modified fats that can and do harm the body in many ways. Protein will help you develop muscles mass and the fat will give you more energy. The body has to have both to live and be healthy, but it does not have to have carbohydrates. It can make the glucose necessary for energy and growth from protein, but it can't do the same with carbs.

Good luck.

Answer 5

just eat healthy. make sure you get bread, meat, fruit and vegetables every day. stay away from fried foods, not good
for you. make sure you eat at least 3 meals a day.

Answer 6

you should have a well balanced diet, try to eat allot of protein, red meat, nuts, eggs..... and you'll also need iron like broccoli and more red meat. and milk and cheese for calcium