2006-07-12 05:49:40 · 5 answers · asked by Angel in Captivity 4 in Health ➔ Other - Health
get 8 hours of sleep and eat 3 meals a day..
2006-07-12 05:53:40 · answer #1 · answered by bubbaarmy 2 · 0⤊ 1⤋
Excersize
Slowly overtime increase your amount of Vitamin C from 500 mg to 2000 mg, and if that doesn't help, go to 3000 mg. Can be obtained at your pharmacy rather inexpensively.
More expensive alternatives:
CoQ10 - 100 mg per day
L-Carnitine - 500 mg per day
Also do yoga, be in the park, communicate effectively and openly and without excessive anger,
Be well,
Cheryl
Ah yes, also replace your caffiene with a multi-source green powder supplement that you can get at a local health store (not pharmacy). Add to water or juice and take 2 to 3 times a day. Your energy will increase. Don't take it after 4 or 5 pm.
Make sure you get plenty of rest/sleep. If you have trouble, take melatonin, valarian or Passiflora (passion flower). I get headaches from these, so I just take GABA 100 to 200 mg at 6 or 7 pm. All safe ingrediants, won't harm you and they are non-addictive. Or go to calmspirit.net, and purchase her chinese remedies for sleep.
2006-07-12 06:02:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get into the habit of getting to sleep earlier at night. Exercise when you wake up (or jog, run, walk) - as that actually gives you some energy. Don't overdo caffeine (health problems), but if you already drink some - keep it up - just don't drink any close to the time you want to get to sleep.
2006-07-12 05:55:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sleep proper workout and strong eating routine with extra water and liquids like juices and bath 2 situations dail y after sleep in morning and earlier sleep in evening it also enables in good sleep and start up some dance it makes u lively
2016-11-01 22:20:49 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Exercises or just keep moving....it's amazing but the more you move the more energy your body will have.
2006-07-12 05:54:13 · answer #5 · answered by ? 6 · 0⤊ 0⤋