2006-07-12 05:35:52 · 15 answers · asked by Brittany 1 in Health ➔ Diet & Fitness
make sure she exercises daily for 1 hour, eats the right servings of the right foods, stays off junk food, gets 8-9 hours of sleep a night, and records what she ate and drank and how much perhaps in a notebook.
2006-07-12 05:41:22 · answer #1 · answered by ChaiTea 5 · 0⤊ 0⤋
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-13 04:09:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well you should have already started. Maybe don't eat??? It's not healthy to lose weight fast!! You should be on average be losing about 10pds a month. Thats a healthy rate! There is lipo. That will make you lose really really fast!!
2006-07-12 12:38:18 · answer #3 · answered by alyssa_the_great21 3 · 0⤊ 0⤋
Cambridge Diet, very harsh but gets results quickly should seek medical advice from a real doctor before going on the diet.
2006-07-12 12:40:09 · answer #4 · answered by kaob82 2 · 0⤊ 0⤋
the cabbage soup diet is really a helper but u have to watch out though if u arent careful ull gain 5 pounds more after the diet
2006-07-12 12:39:24 · answer #5 · answered by jak 1 · 0⤊ 0⤋
The best way is to not starve yourself, or stop eating. This actually makes your body think it's losing nutrients (i mean, it is!) so your metabolism slows down and starts conserving energy and fat. Kind of like a camel-desert thing. Its retarded.
2006-07-12 12:40:51 · answer #6 · answered by Gab 1 · 0⤊ 0⤋
Hollywood Diet, its liquid and it can help you lose 10-15 pounds in two weeks
2006-07-12 12:38:09 · answer #7 · answered by boxing_fan_4_wlad 5 · 0⤊ 0⤋
Run with lots of clothes on and then add trash bags on top of that. The sun beats down on the trash bags and makes you sweat a lot.
2006-07-12 12:38:50 · answer #8 · answered by littlebopeep 3 · 0⤊ 0⤋
Its a bit extreme, but it does lose you weight, and very fast, and it doesn`t involve dieting........
chop off your left leg (or arm)........it may hurt a bit though but you will lose weight.
2006-07-12 12:38:22 · answer #9 · answered by MARTIN B 4 · 0⤊ 0⤋
Jogging/Running, drink lots of water & eat only nutritious food. (no junk-food, fast-food,cokes, breads, pastas, dressings, tortillas...etc.)
The best diet ever, trust me.
2006-07-12 12:40:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋