before I go and get the cheeseburger!!
2006-07-12 05:20:02 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Hmm. If you're really hungry, nothing will fill you up better than protein. Instead of the cheeseburger, go for a nice juicy chicken breast. Go for low fat, but don't lose flavor. Eat until you are not hungry anymore. If you think you'll be hungry later, get something extra like a soup or salad that you can eat later to hold you over until dinner.
2006-07-12 05:25:29 · answer #1 · answered by Pumpkin 3 · 1⤊ 0⤋
Eat a chicken salad with walnuts and a light dressing. (the protein will keep you full and satiated for a while.)
If you are craving carbs, get a sandwich made with whole-grain bread, turkey, avocado etc. Go for the whole-grain carbs, it'll keep you fuller for longer.
Remember not to deprive yourself..that will only lead to a binge later. Instead, choose whole-grains, healthy fats and allow yourself small portions of things you really crave. Moderation is key and you'll lose weight AND be able to keep it off.
2006-07-12 05:38:04 · answer #2 · answered by FaithinJude 3 · 0⤊ 0⤋
Have a turkey sandwich on wheat bread, use low fat mayo. If your going to get take out try having a salad with grilled chicken and low fat dressing have water to drink instead of soda. Bon Apetit!
2006-07-12 05:24:23 · answer #3 · answered by YD 4 · 0⤊ 0⤋
Pita sandwiches. They are fast and you can put every kind of vegetable in them and a little ranch dressing and it will taste great. If you don't like ranch dressing, try a little Italian dressing, salt, pepper, or a little garlic salt. Also some other fillings, sauteed shrimp in olive oil and minced garlic, tuna lettuce and tomatoes with feta cheese. Chicken breast with blue cheese dressing and lettuce. Anything you like just lots of veggies with it will keep it low fat.
2006-07-12 05:31:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check out the book eating in the zone. It gives you recipes and menu items for meals, they balalnce you intake of good fats, good carbs, and protein. By doing this it controls your insulin levels and your feel more enegetic. The author of the book is barry sears.
2006-07-12 05:55:19 · answer #5 · answered by Ask the Chef 4 · 0⤊ 0⤋
If you are going to say, McDonald's, try the salads with grilled chicken . they are very good, and at least it isn't the fatty cheeseburger.
2006-07-12 05:25:39 · answer #6 · answered by tweetymay 6 · 0⤊ 0⤋
how about a salad w/chicken and get the dressing on the side. dip your fork into the dressing to cut down on fat.
2006-07-12 05:23:04 · answer #7 · answered by Mark L 1 · 0⤊ 0⤋
u should buy it and order a side order of salad to go with it and maybe a diet-coke or something...juss watch ur weight and still exercise...
2006-07-12 05:26:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get healthy food that taste great too.
you can try fruits. Ã
2006-07-12 05:23:24 · answer #9 · answered by hopeless romantic 2 · 0⤊ 0⤋