Sometimes i have sum problems, with friends, family and i just need sum good ways to get anger out.
2006-07-12 05:06:13 · 14 answers · asked by xoxoannaxoxo2 2 in Health ➔ Mental Health
Sex. Sex releases endorphins which a make you happy. Anything that makes you happy releases anger. Or get into boxing and take it out on your opponent!
2006-07-12 05:11:04 · answer #1 · answered by lorialis1026 1 · 1⤊ 0⤋
It is really important to work those feelings out. BUT: don't think for one second that punching an imaginary head or imagining injuring others will help.
Imagine: You spend an hour punching a bag, imagining it is XSFERu. A month later, XSFERu shows up in your dorm. You are going to want to hurt him really badly, and you will be stressed, sleepless, and eventually you will make a really fecking bad decision.
Either: XSFERu. will be found innocent and winding up shagging your gal/guy, or you will get expelled over the whole mess (and my bets are down already).
Y'know what?
See a counsellor. Don't picture people, it just makes more violence.
2006-07-12 06:02:47 · answer #2 · answered by clairekelly1977 2 · 0⤊ 0⤋
physical activity is an excellant way to release anger and or reduce stress. hit a heavy bag, go for a long walk, lift weights, take an aerobic class. all of these will help you focus on other things rather than what you are angry about.
2006-07-12 05:18:01 · answer #3 · answered by dan h 1 · 0⤊ 0⤋
I listen to rock music and go for a run around a track to release my anger. It helps sometimes if you yell along with the music it helps me feel better. Do what works best for you though.
2006-07-12 05:34:56 · answer #4 · answered by Sherrie 3 · 0⤊ 0⤋
The only way I can think of for you to get your anger out is to go do things that you like to do,for example: go to the movies,to the mall,go to the gym,run, or what ever you need to do to get your mind off of things for a while.
2006-07-12 05:17:43 · answer #5 · answered by luvouhellen 4 · 0⤊ 0⤋
One of the best ways is to take a long, brisk walk. This will release enzymes in ur body and your anger will subside to a lower degree.
2006-07-12 05:11:09 · answer #6 · answered by Midwest guy 4 · 0⤊ 0⤋
Work out! Exercise! This is the best way to get rid of pent up anger
2006-07-12 05:14:18 · answer #7 · answered by boston_girl_7 2 · 0⤊ 0⤋
Write a letter to the persons who you are angry with and do not hold anything back, just give it your all. Fold the letter up, put into a envelope, DO NOT seal it, put it somewhere, leave it there for an hour, go back to the letter and read it. You might amaze yourself.
2006-07-12 06:43:18 · answer #8 · answered by skscott1968 1 · 0⤊ 0⤋
Get counseling for anger management and a punching bag. That ought to do it.
2006-07-12 05:10:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Buy a punching bag and tape a picture of the person you are mad at on the punching bag and punch it.
2006-07-12 05:09:32 · answer #10 · answered by christigmc 5 · 0⤊ 0⤋