just got an email saying i won 10 tickets to see kelly clarkson in concert. i am agoraphobic and hate crowds but can deal with them at times any suggestions on how i can remain calm while there i dont wanna have a panic attack. i already am wary cause i am not going to use all the tickets heck i dont even know 10 people. thanks for any help.
2006-07-12 04:58:59 · 27 answers · asked by butterflyharmon 2 in Health ➔ Mental Health
i got a phone call confirming I won so it is legit i didnt believe the email at first .
2006-07-12 05:04:16 · update #1
I guess the person who asked why did i apply for the tickets is right in a way . but when i applied i wasnt thinking i would actually win. i like kelly clarkson and i thought it was an off chance.
2006-07-12 05:22:55 · update #2
Well my first question would be why did you put in for the tickets if you knew this was your condition? Deep down you have to slowly face your fear when it comes to things like this. You should attend smaller functions with less amount of ppl such as church, the mall, or bar during happy hour. Then attend larger functions. Deep down I think you'll be ok. 10 tickets = 9 family and friends and yourself. Being around ppl you already know should help calm the anxiety. But have one or 2 friends to be with you at side to help support you overcome your fear.
2006-07-12 05:05:44 · answer #1 · answered by Faceman417 2 · 5⤊ 1⤋
Here's what you do: when you arrive and make your way to your seats, take note of places that are set back from the open crowd. Like between two concession stands, or behind the bathrooms(even port-a-johns). Make mental notes of places that people wouldn't normally gather, and if you feel anxious, go there, or to the next, or to the bathroom. Use that place to concentrate on breathing, without hyperventilating, and relax. Other than that, there is really only limited options.
Go with some one you trust. Some one who can reassure you. I have anxiety problems that I won't even confess, but my wife knows me and some how gives me strength that solely carries me through. So I know it's difficult.
Above all, try to have fun. If you don't mind being around friends, remember that you're all there to enjoy a concert, so you're all friends for the night. And remember, prayer can help. Good luck.
2006-07-12 05:16:34 · answer #2 · answered by etmetter 2 · 0⤊ 0⤋
If you do choose to go if it is "assigned seating" rather than open you might be able to keep a cushion of space around you if you don't use all the tickets, just be aware that others may spot the empty seats and try to move in on them if their seats are worse.
Otherwise if it's an open seating arrangement thing or something then you might be able to keep to the aisle ways. Maybe even consider calling the box office or customer service of the venue and ask to talk to someone there about what they might be able to do for you. You never know they might be able to seat you somewhere where you'll feel comfortable. Just so you know, the crowds going in can be very congested, one thing I do is to focus on just my section of area as I'm confined to a crowd. It helps sometimes just to focus on my feet, or other detail close by as I'm moving with the crowd and then I can relax after I reach an open area to catch my breath. Good luck. If you're still not feeling comfortable with it you can always call your local radio station and tell them you'll give them to the highest bidder for a charity auction or something. Lots of charities are always looking for items to auction or raffle off to raise money this would be a good thing for them.
2006-07-12 05:08:46 · answer #3 · answered by metzlaureate 4 · 0⤊ 0⤋
Any 14 year old who listens to COB and Opeth deserves a medal. Go with your dad; from what you've said, you wouldn't go at all if you didn't. I'm 20 and an older brother and I would not let you go alone. What would you regret more; not going because you care about what other people think, or going to see 2 great bands and probably end up having a good time? I know which one I'd choose.
2016-03-15 23:03:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Tell yourself that you will be safe and that you deserve to have some fun. When you get there, find the exits and know that if things get too much for you that you can just leave. You can find a corner someone to stand away from the crowds and still enjoy the concert. Do deep breathing, and tell yourself that you can leave any time you're not comfortable.
2006-07-12 05:02:48 · answer #5 · answered by Justsyd 7 · 0⤊ 0⤋
If you really don't know 10 people, ask the 2 or 3 (or whatever) people you do invite to invite their friends. That will give you the opportunity to meet more people.
Being surrounded by your friends and the friends of friends won't produce as much anxiety as being surrounded by strangers.
Don't dwell on what might happen, concentrate on how great it will be to see Kelly Clarkson.
2006-07-12 06:25:34 · answer #6 · answered by raysny 7 · 0⤊ 0⤋
I have panic disorder when I drive the freeway. I also have a fear of heights. My suggestion is to medicate yourself. You are not going to enjoy yourself if you are sweating up a storm and having a panic attack. I don't see anything wrong with taking medication if it helps you avoid a meltdown. Don't overdo it though. You don't want to sleep through the performance. This reminds me of women who want to go through "natural" childbirth with no medication. Why torture yourself? There's nothing to prove. Life is short. Accept your limitations!! Enjoy yourself!! Is it going to matter 50 years from now if you took medication to enjoy a performance? Be kind to yourself! The rest of the tickets, I suppose, you could auction on eBay or give them away to friends, relatives, people at work. Congratulations by the way!
2006-07-12 05:46:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1. Maybe you can go with a close friend or family member so you'll feel more comfortable.
2. Check out the arena ahead of time if you can so you'll feel more comfortable there.
3. Sell the extra tickets on eBay, and use the $$ to go out to dinner with a friend.
Good Luck
2006-07-12 05:02:07 · answer #8 · answered by JeffyB 7 · 0⤊ 0⤋
Wow, this sounds like a wonderful psychotic cocktail. Take an agoraphobic and mix in a rock concert.
Either you control your fears or your fears control you.
2006-07-12 05:14:31 · answer #9 · answered by Dan w 3 · 0⤊ 0⤋
First, are you sure this E-Mail wasn't a usual online scam?
As for the concert thing. Tell yourself how much you'll enjoy it and don't want to miss it. I mean come on, missing a cool concert because you're scared?
2006-07-12 05:01:25 · answer #10 · answered by blocupables 3 · 0⤊ 0⤋