Ok for those of you with exp. in weight loss Help. I have decided that I want to lose weight. I currently and 5 1 and 135lbs I would like to lose 15 to 20 lbs. So this is what I have been doing I am drinking 2 slim fast shakes a day eating fruits for snack and eating chicken and a veggie at dinner I am also cutting down to 1 diet coke a day and drinking water. I am walking 45 minutes a day on a trewad mill I would run but I have a past knee injury. Will I lose the weight that I want by doing this? Anything else that I need to know and how long should it take me if I walk 5 times a week???
2006-07-12 04:17:38 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-12 05:24:41 · answer #1 · answered by Anonymous · 3⤊ 0⤋
1st thing to do....throw away your scale. Ask the people at the gym to do a "Fat Caliper" test on you.
You want to lose body fat and if your working out, eating right..your bound to put on some lean muscle mass..it's inevitable. The scale..since going on straight weight will tell you you gained a pound when in reality, you gained 2lbs of muscle but lost 2% body fat (2-4lbs)!!!
Do a measurement every 2 weeks BEFORE your workout to get better results.
Incorporate some weightlifting to gain more lean mass so that your body burns more cals while resting. (don't worry, you won't get bodybuilder huge..that take large amounts of chemical or YEARS of lifting and about 6000 calories per day).
Also slightly increase the intensity of your workouts each week..add an incline # and / or up the speed..even just a little keeps your body guessing.
Change up your cardio..due to bad knees, go swimming, buy a small punching bag, elliptical ect..
PS - your diet is setting you up for failure.
70% of failures / fitness dropout were linked to frustration due to a plateau.
92% of plateaus are due to poor / uneducated eating habits/ routines
2006-07-12 05:13:07 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-15 00:39:28 · answer #3 · answered by Karen 4 · 0⤊ 0⤋
I wouldn't drink Slim Fast. It might satisfy your sugar and/or chocolate craving but read the ingredients. It's not pretty. Eat real food instead such as shredded wheat cereal made with whole grains, steel cut oatmeal, or some other healthy choice high in fiber and nutrition. It should take you about two months to lose 20 pounds if you put a good plan into use.
2006-07-12 04:28:47 · answer #4 · answered by furious but whatever 6 · 0⤊ 0⤋
You're doing great! Losing weight the healthy way! It will take a while (2 or 3 months maybe) but you will be healthy, fit, and you will have good habits that will stay with you forever. Finally, someone who is not crash dieting and ruining their body.
2006-07-12 04:22:41 · answer #5 · answered by corbeyelise 4 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-03-10 14:43:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I accounted calories which pointed out to me that I could decrease my appetite. When I discovered this, I went down to one meal a day: dinner. No problem after one year. I have heard that movie stars eat every other day in order to keep their weight in control. I am 56.
2006-07-12 04:25:16 · answer #7 · answered by Michael D 1 · 0⤊ 0⤋
its sounds to me like you are doing eveything correct. You should probably expect to lose 2 pounds a week. If you look on any slimfast label that is what it says and of course you will have weeks were you lose 3 pounds or weeks that u lose just one dont get discouraged keep up the good work
2006-07-12 04:29:29 · answer #8 · answered by Lori 2 · 0⤊ 0⤋
reduce the fat
2017-03-16 10:58:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-04-07 06:49:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋