2006-07-12 02:17:11 · 10 answers · asked by kbanker1 1 in Health ➔ Diet & Fitness
Drink plenty of WATER! When you're tired of drinking water, drink some more water.
2006-07-12 02:20:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat a big meal. That usually curbs my appetite for a few hours.
2006-07-12 02:27:04 · answer #2 · answered by David M 2 · 0⤊ 0⤋
It's a process of retraining yourself. Like one other person said if you eat out of habit or boredom, find another activity to do.
Also, schedule when you can eat, monitor your portions, count your calories versus your energy,
Most nutritionists suggest you eat about every 2-3 hours, but much smaller than your usual meal. Make the calories count with healthier choices. Drinking a glass of milk with your meals helps fill you up quicker and it's now shown to help with weight issues. Don't just switch to mostly fruits and vegetables b/c they won't stay with you long. Try finding good carbs.
Hope that helps.
some website for more info
http://kristicasey.ahealthcafe.com
www.mypyramid.gov
2006-07-12 02:31:30 · answer #3 · answered by Kristi C 2 · 0⤊ 0⤋
Lipton Green Tea with Citrus
2006-07-12 02:20:40 · answer #4 · answered by HoneyBee24-7-365 5 · 0⤊ 0⤋
Drink water at room temperature or diet Green tea. Get up talk a small walk. East a carrot or celery stick or two. These keep the "hunger gene" relaxed.
2006-07-12 02:28:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
A lot of people eat due to being bored, try to take up a hobby to take your mind off of eating, this does not include television as there are to many fast food commercials.
2006-07-12 02:26:01 · answer #6 · answered by mermaiden_4_ever 3 · 0⤊ 0⤋
water doesnt work for me. caffiene (tea or coffee) or if it's night time and you are having a craving, just go to sleep!
2006-07-12 02:31:05 · answer #7 · answered by TraceyH 2 · 0⤊ 0⤋
drink a glass of water.
2006-07-12 02:20:25 · answer #8 · answered by robert43041 7 · 0⤊ 0⤋
i have some useful tips for you on that one
2006-07-12 02:19:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
chew gum
2006-07-12 02:20:34 · answer #10 · answered by MalteseLover 2 · 0⤊ 0⤋