Effective cardio excercises?

Question

Hi guys,

I am planning to do heavy cardio excercises for the detoxification on my body.

What I worry is, I do not want my body to get used to the strengh I put on, everytime I do the excercise

Do I have to do the cardio excercise like in every second days or so, in order to avoid my body to the "getting-used to"?

It looks like the only cardio excercise I can do at this moment is mountain hiking (which means I will do only this over and over for a while...)




And how many times can I do the excercise per a week?

How long should I take break to let my body to repair itself?

thank you.

Answer 1

Try, jump roping. Excllent Cardio exercise and less complicated. Do a cardio exercise (technically AEROBIC exercise) everyday for about 30-60 minutes. Well, obviously you shouldn't jump rope the whole time for about 30 minutes. But jump rope about 5 minutes a day. First, do it slow. Then get a little faster everyday. Once you're tired, take a 5-minute break. Oh and it's good to walk for about 20 minutes a day. Try brisk-walking. Take a bottle of water with you, too. This is a bit on the easier, more relaxed side. Later on, make the exercises a bit more intensive. Like jogging around the block or swimming everydya.

Answer 2

a cardio excercise should be some thing that receives your heart price up for over 0.5-hour. mountain trekking is an effective one - sparkling air, low result, good surroundings, and a lot less probability of starting to be bored with it. the biggest ingredient is to listen on your body. in case your legs experience sore, stretch them out and relax an afternoon. for novices, its ideal to relax an afternoon between each and each and every lengthy workout habitual. as you get used to it, you could improve to on a each day foundation in case you experience like it. yet you dont ought to, you should bypass another day and get large advantages.