what kind vitamin should i take for hair and skin?

Question

i've been taking centrum once a day and i think its not enough...

Answer 1

Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Healthy Hair Vitamins


Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
Go to Minerals For Healthy Hair

Answer 2

Take taking more vitamin C and E. And if you're not a vegetarian, cod liver oil is good. If you're a vegetarian, try taking flaxseed oil or evening primrose oil. Avocadoes are great too, but they're best eaten as they are, not as an extract in a pill or capsule.
In any case, your skin and hair need a well balanced diet, with enough exercise and hydration to keep them looking in tip top condition. If you're not following any of these mantras, taking vitamin and mineral supplements alone won't help much.

Answer 3

I heard that vitamins e&d are great for hair and your nails, and also tea trea oil, but you have to be careful not to get any in your eyes or mouth, you apply it directly to your hair. And as someone else said, prenatals. They work wonders, even if you aren't preggers. they also have all of the other vitamins and minerals that your body needs. AND drink lots and lots of water. if your skin is hydrated, it will give you a great glow. If you don't like regular water try those countrytime to go packs or even just add fresh fruit to your water for a little flavor

Answer 4

My wife and daughter use NUTRILITE Complex For Hair, Skin & Nails, which has biotin – one of the main ingredients - The unique combination of nutrients in this product provides a wider range of recognized support for these three problem areas than any other leading brand.

Here is what is in it from the Label:
One tablet daily provides these and other important nutrients:
1000 mcg Biotin to help alleviate nail brittleness; promote healthy hair; and improve the condition (smoothness and elasticity) of the skin.
500 mg Collagen which helps build connective tissue – a major structural protein providing 18 amino acids.
30 mg grape seed extract, a powerful antioxidant which promotes healthy capillaries.
We get ours at http://akhaze.qhealthzone.com/Products/Product.aspx?ItemNo=A7553

Answer 5

Vitamin E.

Answer 6

Vitamin A & C

Answer 7

Well I think u should get some vitamin C.

Answer 8

VitaminE and Vitamin D
And even this site helps you tooo

Answer 9

It all depends what it is you actually want to achieve by taking vitamins. Like is your hair greasy or unmanagable.

Answer 10

biotin is good for hair, vitamin e for skin. or a prenatal vitamin is also good and will have both of these.