hey i think i might be an insomniac i stay up to 6 AM only because thats when dad gets up so i must be in bed then when he isnt home i stay up till about 10AM i just cant make myself go to sleep i wake up about noon whats some ways to cure this and is it insomnia?Thanks in advance
2006-07-11 23:11:07 · 8 answers · asked by freded_124 3 in Health ➔ Other - Health
I know I am one. I can stay up for 3 days straight without sleeping. Then I fall asleep during weird times. Like in the afternoons. I don't sleep at all during the night. The thing to having insomnia is to see how long have you not been able to sleep. Like if this has been going on for weeks, months, or years. That's how you can determine. Mine has been going on since I was in elementary and I still have it now and that's why I am up now. But if this has been going on for a while, you might have insomnia. There really isn't a cure for it but what might help is reading, or eating a light snack, listening to soft music to help relax the mind. Below I researched insomnia for you and this might be some helpful info to get you started.
2006-07-11 23:23:27 · answer #1 · answered by Pooh Bear 2 · 0⤊ 0⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-07-18 17:46:34 · answer #2 · answered by Ben J 2 · 0⤊ 0⤋
Well in my case I was diagnosed a severe manic depressant which contributed to insomnia and addiction. I finally asked for help and was prescribed Zoloft and Trazadone. The longest I ever stayed up without drugs or alcohol was 12 days straight. If your anything like me take prescribed drugs but I am a pretty severe case.
2016-03-15 22:59:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well if you're only getting two hours of sleep I'd say that's pretty much insomnia. Maybe try some sleeping pills and if they don't help you should go to your doctor and he may be able to help ya out.
2006-07-11 23:16:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You sleep at least 6 hours so no insomniac.
Get organized and sleep. You keep yourself busy when you don't sleep? Don't. Go to bed and what ever happens get up before 8. You will have a normal sleep in no time.
2006-07-11 23:16:41 · answer #5 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
Check out these resources of self help stress reduction and relaxation techniques
http://jasonalster.googlepages.com/home
http://jasonalster.googlepages.com/creativityandrelaxedconcentration
http://test-anxiety.blogspot.com/2006/05/resources-for-test-anxiety.html
http://relaxingisrael.blogspot.com/2006/06/relaxing-sights-and-sounds-of-natural.html
2006-07-15 17:51:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
before bed don't have any drinks that contain caffine like soda
2006-07-11 23:17:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
then seek a doctor yaar
2006-07-11 23:18:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋