2006-07-11 22:44:00 · 11 answers · asked by heartz 2 in Health ➔ Diet & Fitness
Whey protein is just one of the many proteins out there, but it's considered by many bodybuilders to be the best. Whey is a fast protein which makes it ideal for after workout shakes. It gives your body the protein it needs to build muscle, but milk protein and other kinds of protein are better suited for other kinds of muscle building. In fact, you get much better results if you eat a variation of proteins rather than just eating one. There are a lot of different shakes that contain lots of different proteins because some are slower than others, so that your body gets all the protein it needs for the rest of the day, or at least for as long as the muscles need fuel after a work out.
2006-07-12 02:29:42 · answer #1 · answered by toss3v 1 · 0⤊ 1⤋
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2016-05-03 08:15:05 · answer #2 · answered by Steve 3 · 0⤊ 0⤋
Have you been looking to add 50lbs to your bench? Think about in 10 days? That is what you should get with this easy lockout program https://tr.im/cElT3 .
The Critical Bench program is really remarkable a vast amount of baseball instructors around the state adopt this type of instruction for his or her athletes.
This system is not merely used to help increase the benchpush but other ingredient pulls also, such as the squat and deadlift.
2016-04-29 15:38:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
"Just how much can you bench?" In the event that you is likely to be wealthy just buy getting a dollar for each time someone requested you this! Make use of this program https://tr.im/T3oWw in order to impress them.
Simply how much do you benchis became so crucial and this is the reason people are continually trying to improve their bench. Nothing feels as good as introducing another menu to the bar when it's your turn to utilize the benchin your gym.
The Critical Bench program will allow you to improve your benchwith the 5x5 technique. 5x5 approach means that you will do the same weight for 5 distributors of 5 sets. You wish to find a weight which will fatigue you by the past repetition of the final set. This sort of teaching sets great amount of strain on muscle tissue and they have nothing otherwise to do but react and become stronger.
2016-05-17 10:25:02 · answer #4 · answered by charles 2 · 0⤊ 0⤋
Any quality protein is fine but whey has so many benefits other than just giving you amino acids. Google it. I'll give you one article to get started. The stuff is a miracle.
2006-07-11 22:55:14 · answer #5 · answered by ? 4 · 0⤊ 0⤋
he metabolic powers particular foods have to make your body burn a lot more body fat.” It is a way of rating foods, based on “how many calories your body is going to burn just breaking down the nutrients every single time you consume a certain meals.”
Therefore, you are not alone in this battle.
2016-05-16 15:33:06 · answer #6 · answered by ? 2 · 0⤊ 0⤋
egg protein ,chicken are the best body building diet as they are similar to our body proteinseasily taken up. soyabean is best for veg
2006-07-11 22:53:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Hi,
There are many good nutrion guides out there for body builders. An ebook you can read is this http://www.goobypls.com/r/rd.asp?gid=291. It helped me.
Hope it helps.
2014-08-02 06:40:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes you need protien and it can be comsumed in many different foods just stay the hell away from steriod use.
2006-07-11 22:48:05 · answer #9 · answered by PetsRule 3 · 0⤊ 0⤋
eggs, meat... but remenber to drink lots of water to help your body... is very important!!
2006-07-12 01:39:02 · answer #10 · answered by --Flavia-- 5 · 0⤊ 0⤋