how can I help myself enjoy and appreciate life more?

Question

I've been undergoing therapy for mild depression since January this year. I think I've improved already- i have a part-time job, and I get to go out with my friends once in a while. However, I find it really hard to get up in the morning, take a bath and go to work on time. I just find the idea of death really tempting because of my hopelessness and depression. Sometimes I find myself wishing I was dead already. I don't know how to deal with it. I get really tired trying to bear with my condition. help..

Answer 1

first, have a goal-of-the day posted where you can see it everywhere in your room and always do this! at least, you'll have something to look forward to every morning...next, learn to have fun by doing/learning somethings you've never done before (AS LONG AS IT IS SAFE)...and last but most importantly, LOVE YOURSELF...if you don't then how could others do?...HANG IN THERE, LIFE IS BEAUTIFUL... ;)

Answer 2

Sometimes the best answers are more questions, so here it goes. Have you "Contracted for Safety" with your therapist. This is a verbal promise you make with your therapist, and sometimes others, not to attempt self injury or suicide. Second, do you have a good support system, ie friends, family, Dr's, etc, that you can call at anytime. If not you might want to consider joining a 'Depression support group. If your 'mild depression' has lasted for more than three month's and you are still feeling suicidal, have you asked for a second opinion. If not, I would discuss this with your current therapist. 'Mild' depression typically doesn't include constant suicidal thinking or planning. ****Most importantly, if you are feeling suicidal right now make an emergency phone call to your therapist or medical Dr., or call the national, or your local 'Suicide Prevention" Hotline right now. One last thought, suicide is a permanent, irreversible action to a temporary problem. You may not feel that way right now so you need to talk with someone to get beyond this temporary feeling. Feel better soon!

Answer 3

1. Find a goal - unless you have something to strive for you are like a boat without oars drifting along. What do you want in life? It can be anything a car, house, weight loss.

2. Share - help someone else. You need someone to focus on other than yourself. If you have someone that depends on you there is no way for you to look at your own problems the same way.

3. Take control - realize that no external force can truly influence your emotions. Only you decide how you will react to adversity; either as a challenge to overcome or as a barrier to run up against.

Answer 4

The base = You have to let go all issues . Relax & Relax ......
I do not know the main reason of your depression .
Only yourself have the answer to your problems & worries . Tried to face it openly . Have an open communication to others will definetly helps too .

Think about it . However about others who do not have job , & sleeping along the road/underground ; bridge etc. Or others whom had contracted terminal diseases .
You are still healthy & fit . Even life is stress / hard ,
it depend on how U take it . To be a Happy or sad person ,
the choice is decided by U not others .

Hope U be happy & smooth out your tots soon :)

Answer 5

Jeez fluffy, I mean come on! Everyone's depressed. Life is crap. There's nothing on TV. Work SUCKS (am I right). People are self-serving cretins. Friendships and lovers are disposable. All the good stuff is unaffordable. Hatred and evil runs rampant.

To cheer up I tend to try and break the cycles that create it. Lying in bed is one, no doubt about it. Sleep is crucial. Go to bed at 8 and up by 5.30. Force yourself. Read instead of computing and watching television. Beaches, parks or anywhere good to get outside is important. Learn to love good healthy food. Cut all the colourants, preservatives, saturated fats and junk food out of your diet and learn to cook and you'll improve your outlook 10x. And remember: life makes no sense. There is no real point. There is more bad than good but there is good. Live for that and it is worth it.

And smile more. Dammit

Answer 6

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Answer 7

I don't know but this may help, when you are going to sleep at night, think that you will have to get up in the morning and do important things. Condition yourself; think that you will get up in the morning when you hear the alarm clock. The first thing is to getup from the bed. You can't persuade yourself lying in the bed.

Answer 8

do not do it! you're unique and loved. My question is - in case you recognize God why do you prefer to die. Suicide is a sin...in case you've been to take your existence you ought to flow to hell. in simple terms cool down, take some outing from the stresses of existence. possibly purchase something you've needed for a lengthy time period, flow on a visit or in simple terms take a seat and watch the great thing about nature. this is no longer nicely worth taking your existence and that i do not recognize how in case you adore your self you prefer to die. This section will bypass in simple terms ascertain you stay suitable with relations and tell them the way you've been feeling. even possibly seeing a councillor should be solid? the problem about suicide is that this is notably egocentric. it is going to devastate the individuals you adore the most, your individuals and relations. i imagine leaving that damage in the back of on your household like is plenty extra terrible than feeling the actual discomfort of killing your self. solid success for the destiny and please do not kill your self. issues receives extra constructive in time.

Answer 9

Everything is your hopeless target in your life. First you keep some target in your life. Just imagine god given space in earth to give happy to others. If your think like this you will overcome your loneliness and lazyness.

be clear dont expect anything from others.

Answer 10

Paulo Cohelho one of the popular authors said in his work of art Alchemist" The(treasure) pleasure is not any where, you should not search It is in your heart. God gives so many opportuniities to you every day you, have to recognize, donot think all days are same. The real happiness is that not whatever you have, is that whatever you can give others from you. think it. feel your life value. you have to live for other people's happiness. Trees never make fruits for thatself, it uses for others. it is same to us.