im taking weight gainer powder withmilk evryday 1 glass b4 go 2 bed.but still i dint gain any weight why?

Question

i started to take the weight gainer powder since last 2 weeks every day 1 galss b4 i got to bed.but sofar im still in 36Kgs.im 22 years female, my hight is 5.2'.how much i shoud intake the weight gainer powder per day?pls help me.i want to gain more 15 Kgs

Answer 1

yeah try using weights as weight gain powders assist you too bulk up, good luck!

Answer 2

Are you monitoring your calorie intake? Simply taking a weight gainer won't make you gain weight unless you consume more calories than you burn.

Lifting weights will help, but you want to keep that to a minimum. It sort of sounds like your metabolism is already cranked up and therefore by exercising you are encouraging your body to use more calories. You definitely also want to keep cardio activities to a minimum too.

To gain weight, I'd start monitoring your calories. Use http://www.fitday.com to keep a daily tally. Try to consume 250 - 500 more calories than you burn in a typical day. The weight will come on slowly and not as fat (which would be bad).

Also, you should be eating fairly constantly. Skipping meals, breakfast, or going long periods without food will stunt your metabolism.

Answer 3

You have a fast metabolism. Nothing you can do but bulk up in order to gain weight. That means eat that stuff and weight lift.

Answer 4

some of the powders are just crap. but try taking it 3 times a day
it works for me i think but i also go to gym

Answer 5

Theuntouchable's right; exercise will encourage muscle to grow!

Answer 6

maybe u should try a different way, eat high energy, calory food, cake, peanuts, chocolate...

i've never heard of a person who wants to gain weight, gd luck

Answer 7

You need to exercise