i go to a place where i have to wear my swim sut 24/7, and there are always hot guys. i am not huge. i wear a size 7 and am 14. i use to wear a 3 in september. it is healty to gain this much weight? and how do i get rid of some fat in my belly. i do crunches and jump on my trampoline and i'm trying to eat healthyer. i use to be able to eat all i wanted with out gaining a pound and then all the sudden i started gaining a little more ad a little more. PLZ help!!!!! (ps) i need to look hot in a bikini in 12 days!!!!!!
2006-07-11 19:52:20 · 6 answers · asked by bria 2 in Health ➔ Diet & Fitness
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-11 22:17:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
O.K. ,here is your problem. You are 14.Let me re-peat 14 ,in a size 7.There are plenty of grown women who would sale their soul to look like you do.(just b/c of society today) STOP worrying.You were a 3 almost a year ago.Puberty is just kicking in.If you feel like your a little chunky in the mid -section,continue a healthy diet and keep up with your normal routine.This will pass.I did the same thing at your age.Now I'm over 30 and wear anything from an 8-10.Just depends on the cut, style, and name brand.Good luck and don't let society corrupt your brain about how you should look.As long as you feel good with your body.You shouldn't worry about the size or scale.
2006-07-12 03:13:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-12 04:30:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Going from a 3 to a 7 at the age of 14 is normal...you are still growing. You shouldn't worry about this so much. Trust me, guys will like you just the way you are and if they don't, they aren't worth your time!!
2006-07-12 02:57:28 · answer #4 · answered by seattlecutiepie 5 · 0⤊ 0⤋
I am not sure if you are in the UK ? But Itake something called TRIMMERS , They suppress your appetite and give you energy by increasing your metabolism . They really do work but you must read the labels and follow the guidelines. Are you over 18 ?
Because I would not recommend them for children. Also keep away from Bread, cakes , fast food , milk diary and eat lots of fruit, and smoothies and juices alsolook at CALLANETICS for fast muscle toning .
2006-07-12 02:59:59 · answer #5 · answered by Peanuts 2 · 0⤊ 0⤋
The Beverly Hills diet is exceptionally healthy and quick for losing both pounds and inches and will help you to understand why your ability to eat anything changed. If approximately 1 pound per day is enough, I suggest you invest in the book and start immediately.
2006-07-12 03:05:49 · answer #6 · answered by Sparkle1 6 · 0⤊ 0⤋
stop eating
2006-07-12 02:55:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋